Heartburn is a common digestive disorder caused by stomach acid that irritates the esophagus. People who suffer from heartburn certainly feel that their days are in an unpleasant situation. Despite the fact that heartburn is a common stomach disorder, yet its presence can inhibit your daily activity.
Most people may experience heartburn, and nearly 60 million Americans suffer from heartburn every month. This condition is not dangerous if it happens to you once in a while, usually after a meal, however it can turn into a serious problem if it becomes a continuous affair.
What Causes of Heartburn?
Heartburn has nothing to do with the heart, despite both have similar names. It is a common digestive problem that occurs when stomach acid regurgitates upward into the esophagus, which leads to irritation. This condition resulted in a burning sensation in the area behind the breastbone or upper abdomen, which makes the chest feel like it’s on fire.
Heartburn occurs when the Lower Esophageal Sphincter (LES), in which it is a muscle for bridging between the esophagus and the stomach (open and close) not performing its task properly. It means that this muscle may weakens and relax, allowing the stomach acid reflux is flowing back into the esophagus, instead of letting the food down to your stomach.
People with heartburn may experience chest pain and the burning traveling from the diaphragm all the way to the throat, sometimes it accompanied by a sour taste and the sensation of food re-entry into the mouth.
In addition, it is also accompanied by other symptoms such as belching, bloating, snoring, difficulty in breathing and sore throat. Heartburn can be triggered by several reasons including oily, fatty, and spicy foods, chocolate, citrus juice and fruit, and many others.
If you are currently suffering from heartburn and need immediate relief, do not worry because you can actually get a simple home remedy to relieve heartburn known as Baking Soda. Of course, this remedy is easily available either in the kitchen or all over the cake ingredients market.
Baking Soda for Heartburn
You may have heard that baking soda is an effective remedy for heartburn, however, is baking soda good for heartburn, and is it really work? To answer this question, you need to know the efficacy of baking soda that makes it effective to relieve heartburn. So, let’s find out more in the following elaboration.
In addition to helping in creating delicious cakes, baking soda contains some very useful natural ingredients to ease the burning sensation in the chest. A few of them are,
Good to Neutralizes Stomach Acid
Acts as an Effective Antacid
Good for Balancing pH Level
Baking soda contains alkaline properties that are useful for neutralizing stomach acids that lead to heartburn. It is also effective to detoxify the digestive system which is also the reason behind stomachaches, heartburn, and indigestion. Hence its proper use can alleviate heartburn easily.
Baking soda contains a compound called “Sodium Bicarbonate,” which is an important compound that acts as an antacid that prevents stomach acids from reentering the esophagus. This action is useful to relieve the burning sensation in the chest and esophagus, and getting rid of heartburn eventually.
The use of baking soda for digestive problems can help promote a pH level balance in the bloodstream, which in turn also restores the acid/base balance in the digestion, cure and prevents acid reflux.
How to Use Baking Soda for Heartburn Remedy
You may notice many commercial treatments available for heartburn, but sometimes they may leave any side effects and do not permanently eliminate the burning sensation in the chest, thus if you already know the efficacy of baking soda for heartburn, why still constantly spend lots of money for such heartburn medication?
So, baking soda is one of the effective remedies to get rid of heartburn. You can use baking soda alone, or mixed with some natural ingredients such as lemon juice and honey. Please grab one of some baking soda for heartburn recipes in the following elaboration.
Baking Soda with Lemon Juice
Taking lemon juice as a regular intake can leave a fresh taste in your body because lemon juice provides alkaline residues in the body that is useful for treating heartburn. The use of lemon juice along with baking soda also can help treat burning sensations in the chest and esophagus.
Ingredients you need: (i) Baking soda – ½ teaspoon. (ii) Lemon juice – sufficiently. (iii) Warm water – ½ glass.
- Mix the baking soda and a few drops of lemon juice in half a cup of warm water.
- Stir mixture evenly and drink it regularly to relieve heartburn and getting rid of burning sensation in the chest.
Baking Soda and Water for Heartburn
If you do not find any additional ingredients in your home kitchen, simply mix the baking soda and water when dealing with heartburn. This mixture is the simplest home remedy to relieve a burning sensation in the chest.
Ingredients you need: (i) Baking soda – one teaspoon. (ii) Water – one cup.
- Pour the baking soda into the water and stir the mixture evenly.
- Drink this solution regularly to relieve heartburn and a burning sensation in the esophagus.
Note » Avoid using this remedy for more than three times a day, also use this mixture no more than 1 week, because the salt content of baking soda has the potential to cause nausea, swelling and vomiting.
Baking Soda and Honey
Honey acts as an effective home remedy for digestive problems, including treating heartburn and acid reflux. The viscosity of honey works in the lining of the esophagus and reduces the burning effects of stomach acid. In addition, honey is also effective to balance the pH level and neutralize stomach acid.
Honey contains several vitamins, minerals, amino acids and essential enzymes needed for digestion. It is also rich in anti-bacterial properties that reduce the risk of infection and irritation in the digestion and promote better digestion. Mixing honey and baking soda will have a significant impact in reducing the burning sensation in the chest.
Ingredients you need: (i) Baking soda – one teaspoon. (ii) Honey – one teaspoon. (iii) Warm water – one cup.
- Combine honey and baking soda into a warm cup of water and stir evenly afterwards.
- Stir evenly until baking soda dissolves in water, and drink regularly.
- Repeat every time you feel you have heartburn.
Baking Soda with Ginger
Ginger provides a myriad of health benefits, including treating digestive disorders. If you have chosen ginger as one of your favorite herbal health drinks, then congratulations to you because this herb coincides with baking soda, both are an effective mixture to treat heartburn.
Ginger contains two important compounds, Shogaol and Gingerol, the active components that have the ability to increase bile and gastric fluids in the stomach, which in turn treat the problem of heartburn, and provide soothing effect on digestive.
Ingredients you need: (i) Baking soda – ½ tablespoon. (ii) Warm water – one cup. (iii) Ginger – ½ teaspoon of grated.
- Prepare the grated ginger and baking soda, put both ingredients into a cup of warm water.
- Stir all ingredients evenly and drink while it still warm, repeat the process every time you feel you have heartburn.
- You can also brew a ginger tea and add some baking soda to it, drink the tea as usual. It will help relieve the sensation of burn due to heartburn.
Baking Soda with Cream of Tartar
Tartar cream has the ability to neutralize stomach acid and balance the pH level in the digestion; hence it is very effective for treating heartburn. Mixing this cream with baking soda can improve the efficacy of treatment.
Ingredients you need: (i) Baking soda – ½ teaspoon. (ii) Cream of tartar – ½ teaspoon. (iii) Warm water – one cup.
- Prepare a cup of warm water and place the tartar cream and baking soda into it. Stir the mixture evenly.
- Drink this beverage regularly, especially when you are suffering from heartburn.
Baking Soda with Apple Cider Vinegar
Apple cider vinegar is rich in potassium, a compound that can help neutralize stomach acid, also creating an alkaline layer in the abdomen, preventing stomach acids from reentering the esophagus. Adding apple cider vinegar to the baking soda solution can treat the problem of heartburn.
Ingredients you need: (i) Baking soda – ¼ teaspoon. (ii) Apple cider vinegar – two tablespoons. (iii) Warm water – one cup.
- Mix baking soda and apple cider vinegar in a cup of warm water, stir the mixture evenly. Drink regularly two or three times a day, but not more than five days.
- Use a straw to drink an apple cider vinegar solution to avoid tooth enamel damage.
Who Should Avoid to Use Baking Soda?
Despite above description we already know, that baking soda offers a myriad of benefits to cure heartburn, there are also limitations that make the baking soda can cause any side effects. It makes baking soda not always be an appropriate alternative when it comes to heartburn.
- Pregnant and lactating mothers are not the right people to take baking soda for heartburn.
- Kids younger than 6 years old should avoid the consumption of baking soda.
- If heartburn is a regular problem for you, then the baking soda is not the right choice to treat this issue, baking soda can cause nausea and vomiting when consumed in excess.
- If you consume low sodium diet, avoid baking soda because it contains a kind of sodium.
Additional Tips When Dealing with Heartburn
In addition to successful treatment for heartburn, you can actually apply preventive measures to avoid the occurrence of heartburn as well. You can follow the following points as additional tips for heartburn in everyday life.
Avoid Certain Foods
Chew Properly Your Foods
Avoid Smoking and Alcohol
Increase Fluids Intake
Avoid Stress and Depression
Use the Baking Soda in Recommended Doses
If you encounter certain foods such as citrus and juice, tomatoes, fatty foods, caffeine, onions, chocolate, you need to pay attention to the amount of intake for your body. These foods can increase the level of acidity in the stomach, which ultimately potentially cause heartburn.
Chewing food will have a significant impact on digestion process; however, many people forget about it. They prefer to take any foods quickly without giving chewing first, which has the potential to cause digestive problems and heartburn.
Smoking can cause the LES muscle (the lower esophageal sphincter) to weaken and cause stomach acid to the esophagus. This certainly causes the occurrence of heartburn. Also, when you have a habit of drinking alcohol, immediately avoid preventing heartburn from occurring.
Adding fluid intake like drinking lots of water or consuming fresh fruit can help the digestive process and prevent heartburn to occur.
Maintaining mental health is the largest contributor to overall health, including preventing the onset of heartburn. You can keep yourself relaxed and calm by exercising, yoga and meditation to keep yourself away from stress and depression.
Do not forget always to wear loose clothing while performing daily activities, due to tight clothing can send stomach acids back into the esophagus and resulted in heartburn.
The use of baking soda for heartburn is limited to a maximum of 2 weeks or less, because overuse it may cause side effects such as nausea. Use a baking soda solution when the stomach is empty or 3 hours after eating. For adults, the consumption of baking soda should only be 5 glasses for 24 hours, and the older ones are only limited to 3 glasses.
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Now you already know how to cure heartburn if you suffer from this problem next time. You know where to go and choose a good home remedy for heartburn.