Nowadays, sunburn is one of the common problems that people have during the summer. It appears as a result of excessive exposure to the sun’s UV rays. Sunburn can be extremely painful and looks very harmless at first glance. However, when left untreated, sunburn may lead to skin discoloration, peeling off the epidermis layer, dryness of skin, the appearance of freckles, blisters, boils and even skin cancer in severe condition.
If you have a sunburn currently, it is important for you not to treat the condition lightly, because it may lead to permanent damage to the skin. However, you do not have to worry; we’ll learn how to get rid of sunburn fast and easy by running the proper precautions and treatments to heal the sunburn quickly.
Most people love being tanned, and that’s why we go to the beach and come back with amazing color after the tan. However any tan occurs due to burns on the skin, and they affect the types of burn you have.
The first thing you need to consider is the type of skin you have, if you have a whiter skin, you should be more careful with the sun, because it may lead to the most severe burns. Therefore, we must also consider other several factors to prevent these burn and heal them quickly.
Primary Causes of Sunburn
Previously we have already mentioned that the sun’s UV rays could potentially increase the risk of sunburn. Then what actually happens to the skin when exposed to ultraviolet rays? The Sun has three types of ultraviolet rays; UVA, UVB and UVC rays which emitted continuously during the day. Among those three types of ultraviolet rays, only the first two which potentially harmful to our skin.
UVA and UVB rays not only damage the first layer (epidermis) of the skin, but they have the ability to penetrate into the deepest skin layers. Once your skin is exposed to sunlight for a long time, sunburn may arise due to leaving the protection of the skin. The sun burns skin area literally that leads to redness and burning.
The Stage of Sunburn
When you have a sunburn, you need to identify the level of the burning of your skin. First degree burns characterized by very red skin once your skin is exposed to excessive sunlight. When your skin leaving the blisters caused by sun exposure, you are likely to have second degree burns. Sunburn Blisters are fluid-filled bumps that cause pain and discomfort, in certain cases, it may cause itching that leads to infection, fever, and swelling.
No matter you are suffering either the first and second level burns, or even leaving with no trace at all once overexposure to sunlight, you need to perform the appropriate treatments to prevent and treat the sunburns. Because over the time you may develop different diseases that could potentially damage the skin permanently if you are leaving the protection of the skin against the sun.
How to Get Rid of Sunburn Fast Naturally
Visiting the dermatologist or taking a cold shower are efficient and easy ways to get rid of sunburn on the face and body quickly and safely. However, if you would like to avoid medical intervention, some natural home remedies are also available and proven to be effective to get rid of sunburn. Here are a few of them.
Cold compress probably one of the easiest and fastest ways to get rid of sunburn due to sun exposure. It provides significant help to heal inflammation and soreness by applying the cold compress on the affected area.
Ingredients you need: (i) Cold water – sufficiently. (ii) Soft towel – clean one.
- Prepare the clean soft towel and soak in a basin of cold water, you may add a few ice cubes if necessary.
- Squeeze out the excess water from the towel and apply on the affected area of the skin blisters.
- Allow the towel to stay for a few minutes, and repeat this process several times a day for fast relief from sunburn.
- It is highly advised to avoid taking a warm bath so that the skin condition is not getting worse.
Baking soda has the ability to soothing the skin, as it is loaded with alkaline properties which very useful to relieve the pain. Natural antiseptic present in baking soda also helps relieve inflammation and itching that generally accompanies sunburn blisters.
Ingredients you need: (i) Baking soda – sufficiently. (ii) Water – as per required. (iii) Vinegar – sufficiently.
- Simply mix one teaspoon of baking soda and a cup of water and stir the mixture evenly.
- Apply the mixture on the affected area and leave for about 15 minutes before rinsing with cold water.
- Add a few tablespoons of baking soda into the bathtub, use water to soak for 15 minutes. Let your body dry naturally without the help of a towel.
- You can also mix a bit of baking soda paste and vinegar and apply it on the face before going to bed to speed up the healing process. Wash off your face the next morning.
Tomato Juice Mask
Tomato juice works as a natural cooling agent when it comes to burning sensation. It helps to cure and relieve the constant burning sensation on the skin due to sun exposure. Therefore tomatoes are very helpful for treating sunburn redness and blisters. You can take a number of ways to apply this natural remedy.
Ingredients you need: (i) Tomato – ¼ cup of fresh juice. (ii) Buttermilk – ½ cup. (iii) Crush ice – sufficiently.
- Make a mixture of pasta or tomato juice and buttermilk following the initial doses.
- Apply the mixture to your face or affected areas of skin burns, and allowing for about 30 minutes.
- Wash off your face with cold water afterward. Repeat this treatment every day for several days until the sunburn subsided.
- You can also spill two cups of tomato juice into the bathtub and use it to soak for a few minutes.
- The last choice is to mix some tomato paste and a little-crushed ice, apply it on the face to relieve the pain due to sunburn.
Oatmeal is an effective remedy to heal many complaints of skin problems. It is a great soothing agent that works effectively to reduce irritation, itching and speed the healing process. Therefore, oatmeal is very helpful to get rid of redness and sunburn blisters, and thankfully all skin types can receive treatment with oatmeal.
Ingredients you need: (i) Oatmeal powder – sufficiently. (ii) Muslin cloth – clean one. (iii) Rose petals – sufficiently.
- Dissolve two cups of powdered oatmeal into the bathtub with cold water; you may also use lukewarm water instead.
- Soak your body in the bath and leave your body to stay for 30 minutes or more.
- You may add some rose petals to increase the efficacy of treatment because the rose contains excellent soothing properties.
- You can also wrap two cups of oatmeal into a muslin, soak in boiling water for a few minutes.
- Let the muslin cool down and use it like a sponge on the affected area while having a cold shower.
Note » Take pure and organic oatmeal for the treatment of sunburn, avoid instant oatmeal because it may contain artificial flavoring.
Lettuce is known as a nutritious vegetable which provides effective cooling properties to help relieve itching, burning, irritation and redness caused by sunburn. It is a great healing agent when it comes to sunburn blisters.
Ingredients you need: (i) Lettuce leaves – sufficiently. (ii) Water – sufficiently. (iii) Refrigerator – good one.
- Take a few lettuce leaves and boil them in water for about 10 minutes. Strain lettuce and put the water into the refrigerator.
- Leave for a few hours until the water completely chilled. Apply the cold water on the irritating areas several times a day, use a cotton swab to help the application.
- You can also soak up some lettuce (10-20 leaves) into an ice bucket and leave for a few minutes.
- Place the leaves on the affected area of sunburn and leave for a few moments. Repeat several times a day until you get fast relief.
Essential oils such as lavender and chamomile oil are very useful for applications in a variety of skin complaints including redness and sunburn blisters. It provides a soothing effect to relieve irritation, redness, and peeling due to sunburn. Adding almond oil or coconut oil as additional ingredients can improve the effectiveness of the healing process.
Ingredients you need: (i) Chamomile oil – a few drops. (ii) Almond oil – one tablespoon.
- Dissolve the chamomile and almond oil as the initial dose, and mix the mixture evenly. Apply the mixture on the affected area and gently massage in a circular motion.
- Repeat this process two or three times a day until the skin healed from itching, irritation, and stinging sensation.
- You can also switch the chamomile oil with lavender oil, or almond oil with virgin coconut oil and apply them in the similar way.
Milk promotes natural moisture on the skin and acts as a natural cooling agent which is very useful to help relieve irritation, inflammation and the pain due to sunburn. Milk is an easy and effective solution to get rid of redness and sunburn blisters.
Ingredients you need: (i) Milk – one cup. (ii) Ice cubes – sufficiently. (iii) Water – sufficiently.
- Mix the milk, three cups of water and a few ice cubes. Dip a muslin and use it to compress the affected area from the sunburn.
- Leave the compress to stay for about 15 minutes and repeat this process three times a day to cure a sunburn.
- You may add some nutmeg powder in chilled milk and use the mixture to cure a sunburn.
- You can also use dairy products like yogurt instead of milk and apply on the affected area.
Green Tea Bags
The tea has a soothing effect that is very good for the skin and it is known to be rich in tannic acid that helps reduce pain, irritation, and redness caused by sunburn. It is easy and efficient remedy to get rid of sunburn which is available in every kitchen of the house.
Ingredients you need: (i) Green tea – a few tea bags. (ii) Water – sufficiently. (iii) Muslin cloth – clean one.
- For a fast application, put some green tea bags in the refrigerator for a few minutes. Put the tea bags on the affected area for quick relief from sunburn.
- You can also brew tea bags into boiling water and allow to steep for a few minutes.
- Wait until the water cooled down and dipped a muslin. Place the muslin on your skin and leave for a few moments.
- Repeat this process three times a day to heal your skin from redness due to sunburn.
Note » You may also use chamomile tea instead of green tea and still provides similar effect.
Turmeric is a natural herbal remedy that provides a myriad of benefits either for health and beauty. Its presence is a good alternative when it comes to healing damaged skin. It has the ability to restore the color of the dark skin due to sunburn. Antiseptic properties present in turmeric also helps relieve irritation and pain due to sunburn.
Ingredients you need: (i) Turmeric powder – two tablespoons. (ii) Water – sufficiently.
- Make a thick paste from two tablespoons of turmeric powder and sufficient water.
- Apply the paste on the affected area of redness and leave for about 10 minutes. Rinse off with cold water afterward.
- Alternatively mix the yogurt, barley, and turmeric sufficiently to make a thick paste. Apply the paste on your skin and leave for 30 minutes before rinsing thoroughly with cold water.
Note » Repeat the remedies daily until your skin healed from redness and sunburn blisters.
Either white vinegar or apple cider vinegar provide a similar effect in healing the damaged skin. Vinegar acts as a natural astringent that provides a cooling effect on the skin; accordingly, it is very appropriate to reduce pain, irritation, and redness caused by sunburn. The antiseptic content present in vinegar also promotes the healing of any kinds of skin infections.
Ingredients you need: (i) Vinegar – sufficiently. (ii) Water – sufficiently. (iii) Soft cloth – clean one. (iv) Honey – sufficiently.
- Add the vinegar with adequate water to make a diluted vinegar. Apply the vinegar solution on the damaged skin with the help of a soft cloth.
- You can put the diluted vinegar in a spray bottle and spray the solution on the affected area to reduce irritation and pain.
- Do not hesitate to add honey to taste to increase the efficacy of the treatment.
Essential Tips When it Comes to Treat Sunburn
Please keep in mind, applying home remedies to get rid of sunburn should be accompanied with a few precautions; however, prevention is better than the cure. You can perform some additional tips below to reduce sunburn during the summer.
Lower Skin Temperature
Avoid Dryness Agents
You need to lower the temperature of the skin by applying cold compresses or taking a cold shower prior applying the home remedies since it can be harmful to the skin depends on the severity of the burns.
Make sure that you to take the fluid intake to enhance the recovery process. Take coconut water is also magnificent for keeping your body hydrated.
Avoid anything that could lead to dryness; several soaps may result in dry skin that aggravates the sunburn. Apply a natural and mild soap instead to heal the skin fast.
Taking precautions by applying sunscreen is essential to reduce the effects of sun exposure which could potentially to sunburn blisters.
- How to Get Rid of Tan Lines
- Effective Ways to Get Rid of Sunspots
- Natural Ways to Get Rid of Redness on Face
- Easy Home Remedies for Sunburn Relief
In certain cases, if you have a very stinging burn, even after applying a cold shower or a cold compress, it is imperative to consult a dermatologist to prevent further damage to the skin. Stay safe!