Almond milk is becoming popular these days as an alternative to ordinary dairy milk. It is ideal for people who are lactose intolerant, have allergies or simply don’t like the taste of dairy milk. But many people have no idea that it has several health benefits too. Even if you don’t have any problem with dairy milk you should consider including it in your diet.
Health Benefits of Almond Milk You Should Know
Although the content of protein and calcium from almond milk are not comparable to cow’s milk, it still provides other health benefits, and here are 12 benefits that are generally obtained when drinking almond milk in regular basis,
Keep Healthy Heart
Contributes to Bone Strength
Good for Diabetic Patients
Improves the Muscle Strength
Helps the Weight Loss Program
Maintain Skin Health
Improves The Eyesight and Vision
Improves Immune System
Good for Kidneys Health
Reduces The Risk of Cancer
Good for Digestion System
Appropriate to Vegan Diet
Many heart related problems arise due to high cholesterol levels. Almond milk does not contain cholesterol or any saturated fats. But it contains 150 mg of Potassium that is very helpful in maintaining blood pressure and heart’s health. It helps in preventing many heart diseases.
Almond milk provides 30 percent calcium and 25 percent Vitamin D of the daily recommended amounts. These nutrients are necessary for healthy development of bones and teeth. Although it is not much as calcium in cow’s milk, almond milk still give the benefit to your bones. It is also helpful in reducing the risk of arthritis and osteoporosis.
Almond milk has a very low carbohydrate and sugar value as compared to normal dairy milk. It is ideal for diabetic patients. Not only this, the small amounts of carbohydrates and sugars present in almond milk are converted into energy instead of fats as in case of dairy milk.
Almond milk contains riboflavin and iron that help in building muscle strength. It also contains protein which is an essential element for maintaining and repairing muscles, skin and other body organs. This also helps bodybuilders in finding an alternative that is healthier rather than products that are not natural. It has also proven to be effective in preventing migraine problems.
Almond milk contains only 60 calories per cup which is less than the half of the amount present in dairy milk. So it is ideal for those who want to lose weight and reduce their calorie intake. The same amount of almond milk also contains one gram fiber that is very good for digestion process. In case you don’t like the taste of dairy milk, the taste of almond milk is far better.
Plenty of Vitamin E and other minerals are found in almond milk that is vital for your skin health. The presence of antioxidants that is helpful in repairing skin damage also makes it a good choice. So if you want a beautiful, glowing and healthy skin, you must include it in your diet.
The regular intake of Vitamin A along with other minerals and vitamins is very important for maintaining your eyesight and vision. As almond milk contains these nutrients it is very helpful in preventing many eye problems that come with age and due to workaholic lifestyle. These days the use of computers and smart phones has increased a lot in your daily life. This puts a lot of strain on eyes. In such cases almond milk can prove to be very helpful for maintaining the well-being of your vision.
Your immune system must be strong to protect you from germs, diseases and health issues and to keep your body healthy and strong. Almond milk contains all the necessary nutrients and minerals that are essential for improving your immunity and keeping you healthy.
People who suffer from kidney problems are advised to reduce the intake of phosphorus, potassium and calcium in their diet. Dairy milk contains these minerals in large amount that is harmful for kidneys. But almond milk serves to be a great alternative here. Many kidney patients are recommended almond milk instead of dairy milk.
According to a recent research, almond milk reduces the cancer risk. Studies show that it helps in suppressing prostate cancer cells by more than 30 percent. While dairy milk was found to increase the growth of these cancer cells. So almond milk can prove to be a great diet for cancer patients.
Your digestive system needs a good daily intake of fiber to work optimally. The fiber content of almond milk will keep a healthy digestive system because each serving of almond milk typically contains one gram of fiber which sufficient to facilitates your digestion.
Vegan or raw food diet typically does not include regular milk in daily diet, but the almond milk can be an alternative to substitute the dairy milk. Almond milk taste better than regular milk, therefore you can use it in recipes that require milk also it is good for anyone who always avoid the daily milk flavor.
How to Make Homemade Almond Milk at Home
Among all the health benefits of almond milk, you definitely want to try making your own almond milk. Although you can buy almond milk in the supermarket, making your own can be a pleasant experience.
Here is a simple recipe to prepare the almond milk at home. Prepare 1 ½ cup raw almonds and 4 cups of water. Soak almonds for 6-10 hours then drain the water. Blender almonds along with 4 cups of water to form a consistency milk. Filter almonds to separate the residues and take the milk, store in the refrigerator for several days. Thus homemade almond milk is ready to serve.You see, there are many benefits of almond milk that contribute to your overall health and well-being.
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You can prevent many health problems simply by including it in your diet. It is readily available in the market but you can also prepare it easily at your home. Plus you can use it in your cooking recipes in place of dairy milk. Why not try it with your coffee?