The tongue is one of the vital organs that has several important functions in helping the body’s digestive system. It is also known as one of the strongest muscle in the body which helps us to speak, swallow and taste foods. The pink color can be seen on the surface of a healthy tongue, and it covered by nodules known as Papillae.
The tongue can also be an indication of the presence of disease in the body. Sometimes the tongue may be covered by a white coating that shows a problem that leads to the symptoms like a bitter taste and bad breath.
White tongue refers to the formation of a white coat on your tongue, which indicates that your whole tongue is covered in white, or just a patch or white spot on your tongue.
In common occasions, you don’t have to worry about the white coat on your tongue, as the condition usually appears temporary and fortunately it is harmless, however, in certain cases, this symptoms may a sign of a more serious condition such as an infection or early sign of cancer. Thus, you need to keep an eye on it and take a proper remedy for white tongue.
- What Causes of White Tongue?
- What is Geographic Tongue?
- The Importance of Cleaning Your Tongue
- How to Get Rid of White Tongue Naturally
- Additional Tips When Dealing with White Tongue
What Causes of White Tongue?
What does it mean when your tongue turns to white? If your tongue appears white, you need to know that it is the result of dead cells, bacteria, and food debris that accumulate in the inflamed papillae and cause white tongue. A number of factors appear to be the white tongue causes, some of them are;
Oral lichen planus
Often called Oral Candidiasis or Moniliasis, this condition generally occurs as a result of the overgrowth of a yeast called Candida Fungus that leads to infection in the mouth area.
You can get common symptoms of oral candidiasis including the white spot on tongue and mouth, sore throat, redness or discomfort in the mouth area, difficulty in swallowing, and cracking in the corners of the mouth.
If you suffer from certain diseases such as diabetes, vitamin B or iron deficiency, weakened immune system and the use of dentures, then the possibility of getting oral thrush is likely.
It is known as Premalignant Lesions that contribute to the formation of white patches on the inside of the mouth, gums, and tongue. Leukoplakia is usually harmless, but it can also indicate a potential for oral cancer (Precancerous Lesions).
These lesions occur as a result of excessive growth of cells, which easily afflicts individuals with smoking habits and those with excessive alcohol consumption.
This condition allows the weakening of the immune system to potentially form white patches in your mouth and tongue. There is also the possibility that you may have sore gums along with the white tongue. In addition, individuals with oral lichen planus also have sores along the inside lining of the mouth.
If you or someone you love suffers from syphilis, there is a possibility of white patches forming on your tongue and mouth. Proper treatment for syphilis is necessary so that the white tongue coating or Leukoplakia Syphilis can be cured.
This condition usually appears on the inside of the mouth, non-contagious, small, white or grayish ulcers surrounded by red borders. Several factors can contribute to canker sores such as stress, fatigue, and allergies. They usually heal within a week or two.
Some other conditions that closely related to the white tongue include (i) geographic tongue, occurring due to missing of patches of papillae that create island forms similar in a map; (ii) certain medications such as antibiotics that in a certain period of time can lead to yeast infection in mouth; (iii) tongue or mouth cancer; (iv) inflammation.
Above all the causes, the inflammation is the most common cause and symptom that occurs when it comes to white patches on tongue. It can happen due to alcohol, dry mouth, illness, fever, smoking, and dehydration. However, poor oral hygiene, very sugary or acidic food can also contribute significantly to the development of the white-coated tongue.
What is Geographic Tongue?
If you have a tongue that has a lot of cracks and small fissures, then your tongue can be called “Geographic Tongue”. This title is pinned as it has similarities with the earth’s surface raises many same cracks.
Germs and bacteria can multiply in the cracks of your tongue, and if there is no further action, they can spread to gums, throat, and teeth that lead to bad breath. Scrape your tongue is imperative in this condition, at the same time it can get rid of white coating in between the cracks of the tongue.
The Importance of Cleaning Your Tongue
Cleaning your tongue is one of the possible ways to treat white tongue fast and naturally. The possibility of buildup food debris, bacteria, and dead cells is unlikely when you perform regular cleansing of the tongue, and this is one of the natural cures when it comes to tongue problems. There are also other benefits that you can get when you do a tongue cleansing.
Relieve Bad Breath
Maintain Dental Health
Prevent Reabsorption of Toxin
Improve Sense of Taste
Clean the tongue have a significant impact when it comes to bad breath, it clearly can remove food debris and bacteria lodged in the crevices of the tongue which is becoming the reason behind the bad breath.
The dirty tongue that contains a lot of bacteria or food particles can affect oral and dental health as a whole. The bacteria lodged in tongue may spread to the teeth and gums, leading to gum infections and cavities. Furthermore, when the bacteria get to the throat, it can cause respiratory problems as well.
Clean the tongue can prevent re-absorption of toxins, especially when you get up in the morning when all the digestive process is ready to carry out their duties.
Did you know, the tongue is made of thousands of acupressure points? Scraping your tongue on a regular basis can stimulate the vital organs in your body. When you scrape the tip of the tongue, it can simulate the heart organ while scraping the sides of the tongue may affect the liver, spleen, and gallbladder.
The tongue is the sense of taste to help you enjoy every cuisine, when the tongue covered with a white-coated layer; it can reduce the ability of the tongue to savor each cuisine. Scraping your tongue is one easy way to increase your sense of taste.
How to Get Rid of White Tongue Naturally
There are tons of effective home remedies for white coated tongue that you can find around you to help get rid of the white bumps on your tongue and keep your mouth clean and healthy. A few of them are.
Warm Salt Water Rinse
Apply Vegetable Glycerin
Aloe Vera Juice
Brush or Scraping the Tongue
Tea Tree Oil
Salt is a flavor enhancer in most of cooking, every one teaspoon of salt added can elevate the status of the cooking. However, more than that, it can also be used for a variety of health complaints including help in cleaning the white bump on side of tongue. It can happen due to the salt has coarse properties which work to scrape dirt and dead cells that accumulate on the tongue crevice.
Moreover, the sea salt is also believed to be able to kill microorganisms that cause bad breath. Salt helps a moment in raising the pH level of the mouth, which in turn stops the growth of bacteria that cause bad breath, in which the bacteria may grow well in an acid environment. Therefore, rinsing mouth with salt water is a great relief when it comes to get rid of bad breath in a simple method.
Use pure salt for this purpose, although the table salt may also be used, yet the intact mineral content present in pure salt is very helpful to clean the white-coated tongue. Take a little salt and sprinkle them on your white tongue, use a soft bristle toothbrush, to scrub your tongue for about one minute.
Rinse your mouth with warm water afterwards and repeat once a day in the week to get the desired results. Also, prepare a glass of warm water sprinkled with a teaspoon of pure salt. Mix evenly and use the saline solution to gargle for some time, repeat several times a day until you get a pleasing result.
Probiotic is a term that pinned on the living microorganisms that provide excellent benefits to other organisms. It is not surprising when we consume probiotics; it can promote many health benefits such as stimulating healthy digestion and combat the threat of fungal infections.
Therefore, we can apply probiotics when it comes to the white-coated tongue as a result of the growth of the Candida fungus.
When the oral environment disrupted by the growth of certain fungi or microorganisms, probiotics help control the excessive growth of fungi and bacteria that lead to bad breath and a white bump on tongue. Many studies show that probiotics contain B. lactic and L. acidophilus cultures, in which they play a major role in controlling the growth of certain microorganisms.
You can come up with probiotics available inside yogurt products or food supplements. Simply mix a little water and the powder of a probiotic capsule and use the solution to rinse thoroughly after brushing your teeth as you normally would. You may swallow the mouthwash and repeat the treatment at least once a day during the week.
You can also include yogurt as part of your diet or take supplements made from probiotics regularly. All these activities can help restore the balance of microbial growth and prevent fungal infections that may exist.
Vegetable glycerin derived from some vegetable oils such as soybean, palm, and coconut. It is a clear liquid and fragrance free and is also known as glycerol. Vegetable glycerin has the attract moisture properties, making it excellent to banish dry mouth.
It is also very effective when it comes to bad breath, even believed in getting rid of the white-coated tongue, treat sore gums, white sore on tongue and helps whiten teeth. Thus, it is known as a natural remedy that widely used to improve overall oral health.
Nowadays, you can find vegetable glycerin in many health food stores and apply for the white-coated tongue is also very easy. Simply take a small amount of vegetable glycerin and spread it on your tongue, especially those covered by a layer of white.
Use a softbristle toothbrush to clean your tongue and rinse your mouth with warm water afterwards. You can repeat this process twice a day or as required.
Aloe Vera is rich in healing and anti-inflammatory properties, accordingly, when applied to the tongue, it can help overcome the problems associated with the mouth. It is a good anti-microbial, which removes bacteria that cause bad breath and white-coated tongue.
Take approximately one tablespoon of aloe Vera juice and apply on your tongue. Whirred for about one minute and spit out afterward.
You may take one tablespoon of aloe Vera juice to aid the cleaning process from the inside. Repeat this process twice a day for two weeks. Do not worry, if you apply this natural remedy then the white tongue coating will heal over time.
Hydrogen peroxide is another type of material that is effective for cleaning the white-coated tongue. It contains natural antibacterial properties which work to get rid of the bacteria accumulates on the surface of the tongue. Moreover, hydrogen peroxide is believed to have the ability for whitening teeth effectively.
For oral health needs and remove the white coating, you are only allowed to apply the 3% of hydrogen peroxide solution. Prepare a mixture of hydrogen peroxide and water at a ratio of 1: 2.
Apply the solution on your tongue with the help of a soft brush and scrape the tongue afterwards. Spit out and rinse your mouth with warm water. Do this process once a day for a few days and never swallow the hydrogen peroxide, it may help a lot when your tongue is white.
Baking soda is a great exfoliating agent when dealing with a variety of skin problems. It helps get rid of the buildup of residue and dead cells in the crevices of the tongue that may eventually cure the white tongue.
In addition, the baking soda may act as a tongue cleaner and a cheap medicine which can help balance the pH level in the mouth and preventing the acidic environment.
Mix orange juice and a little baking soda to form a smooth paste. Use the paste to scrape the surface of the tongue with the help of a soft brush.
Repeat this process once a day for several days, you may also make a mouthwash by mixing ½ teaspoon of baking soda and a glass of warm water, use the solution for gargling. Baking soda is one of the effective mouth washes to reduce the appearance of white stains on tongue.
Garlic is excellent for cure the white tongue, as a result of oral thrush, because it is rich in anti-fungal properties which work to eliminate the growth of fungi and bacteria that cause oral thrush. Simply chew garlic cloves on a regular basis, and you may get rid of white tongue easily.
You may apply garlic to get rid of the white-coated tongue due to thrush in different ways. Simply add 3 to 5 cloves garlic into your meals, make sure you cut the garlic before it is consumed. For more easily use, you may buy a tablet of allicin (5,000 mcg) and consume regularly.
Note » Garlic intake may influence the effects of blood-thinning medications that potentially cause bleeding. For those who have a blood disorder (hemophilia) and pregnant women, should avoid the use of garlic.
Brushing or scrape the tongue is the easiest way to get rid of the white-coated tongue resulting in bad breath and other problems of the mouth like tooth decay or gum disease.
Gargling with warm water to loosen plaque and simplify the process of cleaning the white coat on the surface of the tongue. Spread the “Cleaner” sufficiently on the tongue surface (toothpaste or mouthwash).
Use a tongue scraper, a soft toothbrush or a spoon to start scrape the tongue from back to front. Repeat the process a few times and make sure to give a gentle pressure on the tongue in order to avoid irritation.
Brush your tongue in the morning when there is a possibility of your tongue is covered by white toxins and prevent the re-absorption by the body.
Turmeric has the ability to kill bacteria, in addition, it is also another effective remedy to get rid of white tongue, because the content of anti-bacteria present in turmeric helps prevent overgrowth of bacteria in the tongue.
Take ½ teaspoon of turmeric powder and add a little lemon juice to form a smooth paste. Apply the paste on the surface of your tongue and rub gently for a few minutes. Gargling with warm water afterward and repeat this process once a day for several days.
You can also make a glass of mouthwash from a glass of water mixed with ½ teaspoon of turmeric powder and wash your mouth by taking the solution regularly.
Apart of honey, bees also provide many excellent natural products for health purposes, one of them is propolis. According to various studies, propolis helps relieve inflammation, dispel fungus and bacteria.
Therefore, propolis is one of the popular remedies for dealing with various health problems and promoted as other high-profile remedy, moreover, propolis is also suitable for remedy to treat white-coated tongue due to a fungal infection.
Nowadays, propolis already widely incorporated into a variety of oral health products, you can find them in toothpaste, mouthwash, or in the form of a viscous fluid.
Simply swish a small amount of propolis in your mouth for a few minutes, do it a few times a day and get a tongue free of the white coat. Be careful if you are allergic to bee products.
If you have a growth of yeast infection in your mouth which leads to the formation of white bumps on your tongue, you can take Colloidal Silver as a means of curing white tongue fast.
Colloidal silver cures white tongue effectively because it contains natural antimicrobial, antibiotic and antifungal properties that are effective in controlling fungal growth and safe for oral use. Controlling the growth of fungus means it has treated white tongue and relieve bad breath in one application.
Prepare approximately 3 to 4 tablespoons of colloidal silver, and dilute it with ¼ cup water. Stir evenly and use this solution to swish for about three to five minutes.
Spit out the solution and exchange it with warm water to rinse your mouth. Follow this process at least 2 or 3 times a day to treat white coat on your tongue.
One of the most widely applied natural treatments to get rid of white bumps on your tongue is by taking Oil pulling method. It is an ancient Ayurvedic practice of using certain oils to swish in the mouth for a few minutes regularly. This method is proven to help remove yeast from oral thrush and improve overall dental health.
Prepare a tablespoon of coconut oil (extra-virgin) and put it into your mouth before brushing your teeth in the morning. Now swish the oil inside your mouth, under the tongue, and between your teeth.
Perform this swish for at least 15 minutes, or when you find the oil turns milky in color. Spit the oil and in exchange, take warm water to rinse your mouth thoroughly. Follow this method at least once a day to get overall dental and oral health and reduce the accumulation of white coating of tongue naturally.
Tea tree oil is rich in antifungal, antiviral, and antibacterial properties, making it act as a great healing agent when it comes to treating thrush on the tongue. In addition, the content of tea tree oil is also effective in removing white coating on tongue.
You can start by making a mouthwash from a teaspoon of tea tree oil and a glass of lukewarm water. Stir the mixture evenly and use this solution to rinse your mouth for about two or three minutes.
Follow this method at least two or three times a day until the white patches on tongue heal and fade out.
Additional Tips When Dealing with White Tongue
Here are some additional useful tips when dealing with treatment for white tongue,
- Adequate water intake is a great relief to get rid of the buildup of food residue on the tongue.
- Use warm water to gargle after meals to help poured food scraps.
- After brushing your teeth, do not forget to scrape your tongue with the help of a toothbrush.
- The tongue scraper is a safe way to remove the white-coated tongue.
- Stop smoking and reduce alcohol consumption as they potential to cause a white coat on the tongue due to dry mouth.
- Consume fresh fruits diligently is a natural way for cleaning the white-coated tongue.
- Avoid overly sweet foods and some dairy products to prevent the formation of mucus on the tongue, potentially causing a white coat.
In case you still have problems with the white tongue for about two weeks without any significant improvement, especially if accompanied by other symptoms such as pain or inflammation, immediately contact your doctor for more precise treatment.