Top 10 Remedies to Get Rid of White Tongue Permanently

The tongue is one of the vital organs that has several important functions in helping the body’s digestive system. It is also known as one of the strongest muscle in the body which helps us to speak, swallow and taste the food. The pink color can be seen on the surface of a healthy tongue, and it covered by with nodules known as papillae.

The tongue can also be an indication of the presence of disease in the body. Sometimes the tongue may be covered by a white coating that shows a problem that leads to the symptoms like a bitter taste and bad breath.

What does it mean when your tongue is white? If your tongue appears white, you need to know that it is the result of dead cells, bacteria, and food debris that accumulate in the inflamed papillae. A number of factors appear to be the white tongue causes, some of them are a fungal infection (thrush), lupus, candida, syphilis, leukoplakia, precancerous lesions and inflammation.

Above all the causes, inflammation is the most common symptom that occurs when it comes to the white spots on tongue. It can happen due to alcohol, dry mouth, fever, smoking, and dehydration. However, poor oral hygiene, very sugary or acidic food can also contribute significantly to the development of the white-coated tongue. The condition usually appears temporary and fortunately it is harmless.

What is Geographic Tongue?

If you have a tongue that has a lot of cracks and small fissures, then your tongue can be called “Geographic Tongue”. This title is pinned as it has similarities with the earth’s surface raises many same cracks.

Germs and bacteria can multiply in the cracks of your tongue, and if there is no further action, they can spread to the gums, throat, and teeth that lead to bad breath. Scrape your tongue is imperative in this condition, at the same time it can get rid of white coating in between the cracks of the tongue.

The Importance of Cleaning Your Tongue

  • Relieve Bad Breath

  • Clean the tongue have a significant impact when it comes to bad breath, it clearly can remove food debris and bacteria lodged in the crevices of the tongue which is becoming the reason behind the bad breath.

  • Maintain Dental Health

  • The dirty tongue that contains a lot of bacteria or food particles can affect oral and dental health as a whole. The bacteria lodged in tongue may spread to the teeth and gums, leading to gum infections and cavities. Furthermore, when the bacteria get to the throat, it can cause respiratory problems.

  • Prevent Reabsorption of Toxin

  • Clean the tongue can prevent re-absorption of toxins, especially when you get up in the morning when all the digestive process is ready to carry out their duties.

  • Stimulating Organs

  • Did you know, the tongue is made of thousands of acupressure points? Scraping your tongue on a regular basis can stimulate the vital organs in your body. When you scrape the tip of the tongue, it can simulate the heart organ while scraping the sides of the tongue may affect the liver, spleen, and gallbladder.

  • Improve Sense of Taste

  • The tongue is the sense of taste to help you enjoy every cuisine, when the tongue covered with a white-coated layer; it can reduce the ability of the tongue to savor each cuisine. Scraping your tongue is one easy way to increase your sense of taste.

How to Get Rid of White Tongue Permanently

There are tons of natural home remedies you can find around you to help get rid of the white bumps on tongue and keep your mouth clean and healthy. A few of them are.

  1. Warm Saltwater Rinse

  2. Salt as a flavor enhancer in cooking can also be used for a variety of health complaints including help in cleaning the white bump on side of tongue. It can happen due to the salt has coarse properties which work to scrape dirt and dead cells that accumulate on the tongue crevice.

    Moreover, the salt is also believed to be able to kill microorganisms that cause bad breath. Salt helps a moment in raising the pH level of the mouth, which in turn stops the growth of bacteria that cause bad breath, in which the bacteria may grow well in an acid environment.


    Use pure salt for this purpose, although the table salt may also be used, yet the intact mineral content present in pure salt is very helpful to clean the white-coated tongue. Take a little salt and sprinkle them on your white tongue, use a soft textured toothbrush, to scrub your tongue for about one minute.

    Rinse with warm water afterward and repeat once a day in the week to get the desired results. Also, prepare a glass of warm water sprinkled with a teaspoon of pure salt. Mix evenly and use the saline solution to gargle for some time, repeat several times a day until you get a pleasing result.

  3. Probiotics for White Tongue

  4. Probiotic is a term that pinned on the living microorganisms that provide excellent benefits to other organisms. It is not surprising when we consume probiotics; it can promote many health benefits such as stimulating healthy digestion and combat the threat of fungal infections.

    Therefore, we can apply probiotics when it comes to the white-coated tongue as a result of the growth of the fungus Candida.

    When the oral environment disrupted by the growth of certain fungi or microorganisms, probiotics help control the excessive growth of fungi and bacteria that lead to bad breath and a white bump on tongue. Many studies show that probiotics contain B. lactic and L. acidophilus cultures, in which they play a major role in controlling the growth of certain microorganisms.


    You can come up with probiotics available inside yogurt products or food supplements. Simply mix a little water and the powder of a probiotic capsule and use the solution to rinse after brushing your teeth as you normally would. You may swallow the mouthwash and repeat the treatment at least once a day during the week.

    You can also include yogurt as part of your diet or take supplements made from probiotics regularly. All these activities can help restore the balance of microbial growth and prevent fungal infections that may exist.

  5. Apply Vegetable Glycerin

  6. Vegetable glycerin derived from some vegetable oils such as soybean, palm, and coconut. It is a clear liquid and fragrance free and is also known as glycerol. Vegetable glycerin has the attract moisture properties, making it excellent to banish dry mouth.

    It is also very effective when it comes to bad breath, even believed in getting rid of the white-coated tongue, treat sore gums, white sore on tongue and helps whiten teeth.


    Nowadays, you can find vegetable glycerin in many health food stores and apply for the white-coated tongue is also very easy. Simply take a small amount of vegetable glycerin and spread it on your tongue, especially those covered by a layer of white.

    Use a soft bristled brush to clean your tongue and rinse with warm water afterwards. You can repeat this process twice a day or as required.

  7. Aloe Vera Juice

  8. Aloe Vera is rich in healing and anti-inflammatory properties, accordingly, when applied to the tongue, it can help overcome the problems associated with the mouth. It is a good anti-microbial, which removes bacteria that cause bad breath and white-coated tongue.


    Take approximately one tablespoon of aloe Vera juice and apply on your tongue. Whirred for about one minute and spit out afterward.

    You may take one tablespoon of aloe Vera juice to aid the cleaning process from the inside. Repeat this process twice a day for two weeks.

  9. Hydrogen Peroxide for White Tongue

  10. Hydrogen peroxide is another type of material that is effective for cleaning the white-coated tongue. It contains natural antibacterial properties which work to get rid of the bacteria accumulates on the surface of the tongue. Moreover, hydrogen peroxide is believed to have the ability for whitening teeth effectively.


    For oral health needs, you are only allowed to apply the 3% of hydrogen peroxide solution. Prepare a mixture of hydrogen peroxide and water at a ratio of 1: 2.

    Apply the solution on your tongue with the help of a soft brush and scrape the tongue afterward. Spit out and rinse with warm water. Do this process once a day for a few days and never swallow the hydrogen peroxide, it may help a lot when your tongue is white.

  11. Baking Soda for White Tongue

  12. Baking soda is a great exfoliating agent when dealing with a variety of skin problems. It helps get rid of the buildup of residue and dead cells in the crevices of the tongue that may eventually cure the white tongue.

    In addition, the baking soda is a cheap medicine which can help balance the pH level in the mouth and preventing the acidic environment.


    Mix orange juice and a little baking soda to form a smooth paste. Use the paste to scrape the surface of the tongue with the help of a soft brush.

    Repeat this process once a day for several days, you may also make a mouthwash by mixing ½ teaspoon of baking soda and a glass of warm water, use the solution for gargling.

  13. Garlic Cloves for Oral Thrush

  14. Garlic is excellent for cure the white tongue, as a result of oral thrush, because it is rich in anti-fungal properties which work to eliminate the growth of fungi and bacteria that cause oral thrush.


    You may apply the garlic to get rid of the white-coated tongue due to thrush in different ways. Simply add 3 to 5 cloves garlic into your meals, make sure you cut the garlic before it is consumed. For more easily use, you may buy a tablet of allicin (5,000 mcg) and consume regularly.

    Note » Garlic intake may influence the effects of blood-thinning medications that potentially cause bleeding. For those who have a blood disorder (hemophilia) and pregnant women, should avoid the use of garlic.

  15. Brush or Scraping the Tongue

  16. Brushing or scrape the tongue is the easiest way to get rid of the white-coated tongue resulting in bad breath and other problems of the mouth like tooth decay or gum disease.


    Gargling with warm water to loosen plaque and simplify the process of cleaning the white coat on the surface of the tongue. Spread the “Cleaner” sufficiently on the tongue surface (toothpaste or mouthwash).

    Use a tongue scraper, a soft toothbrush or a spoon to start scrape the tongue from back to front. Repeat the process a few times and make sure to give a gentle pressure on the tongue in order to avoid irritation.

    Do this in the morning when there is a possibility of your tongue is covered by white toxins and prevent the re-absorption by the body.

  17. Turmeric Powder for White Tongue

  18. Turmeric is also another effective remedy to get rid of white tongue, because the content of anti-bacteria present in turmeric helps prevent overgrowth of bacteria in the tongue.


    Take ½ teaspoon of turmeric powder and add a little lemon juice to form a smooth paste. Apply the paste on the surface of your tongue and rub gently for a few minutes. Gargling with warm water afterward and repeat this process once a day for several days.

    You can also make a glass of mouthwash from a glass of water mixed with ½ teaspoon of turmeric powder and use the solution regularly.

  19. Bee Propolis for White Tongue

  20. Apart of honey, bees also provide many excellent natural products for health purposes, one of them is propolis. According to various studies, propolis helps relieve inflammation, dispel fungus and bacteria. Therefore, propolis is also suitable for treating white tongue due to a fungal infection.

    Nowadays, propolis already widely incorporated into a variety of oral health products, you can find them in toothpaste, mouthwash, or in the form of a viscous fluid.

    Simply swish a small amount of propolis in your mouth for a few minutes, do it a few times a day and get a tongue free of the white coat. Be careful if you are allergic to bee products.

Additional Tips When Dealing with White Tongue

Here are some additional useful tips when dealing with white tongue,

  1. Adequate water intake is a great relief to get rid of the buildup of food residue on the tongue.
  2. Use warm water to gargle after meals to help poured food scraps.
  3. After brushing your teeth, do not forget to scrape your tongue with the help of a toothbrush.
  4. The tongue scraper is a safe way to remove the white-coated tongue.
  5. Stop smoking and reduce alcohol consumption as they potential to cause a white coat on the tongue due to dry mouth.
  6. Consume fresh fruits diligently is a natural way for cleaning the white-coated tongue.
  7. Avoid overly sweet foods and some dairy products to prevent the formation of mucus on the tongue, potentially causing a white coat.


Now you know some natural ways to get rid of the white-coated tongue. They are quite effective though not an overnight solution.

In case you still have problems with the white tongue for about two weeks without any significant improvement, especially if accompanied by other symptoms such as pain or inflammation, immediately contact your doctor for more precise treatment.

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