Many individuals living with indigestion, which is usually indicated by high levels of stomach acid in the digestive organs, yet many of them are unaware of it. If you are among of those who are occasionally suffering from indigestion or acid reflux, you are likely to have the sour stomach.
Sour stomach occurs mostly due to heartburn and indigestion, however, what is sour stomach? You need to find out by reading the following elaboration.
“Sour stomach” is a term to describe a group of symptoms which have associated with upper gastrointestinal disorders, these symptoms usually invade the average person in general, it means that at least once a month, almost everyone experiences them regardless of our age.
You may find these noticeable symptoms along with the onset of sour stomach in the form of nausea, regurgitation, bloating, stomach gas, heartburn, bad taste in mouth and excessive belching. All of these symptoms can lead to indigestion and acid reflux, which become two of common Gastroesophageal conditions.
There are also other common terms that have similar meaning with sour stomach including digestive problems, stomach reflux, upset stomach, queasiness and acid digestive disorders.
You may suffer from the sour stomach in acute which means it is not persistent, recurrent or constant; it may occur occasionally, the good news is that you may be able to recover from it with or without any treatment involved, depending on the certain causative factors. However, you need to be aware of the sour stomach in a chronic form, and if it occurs too frequently, that can hamper your daily life.
A chronic form may indicate that something is wrong with the gastrointestinal condition and if left untreated, it can lead to more severe digestive problems.
- What Causes Sour Stomach?
- How to Get Rid of Sour Stomach Naturally
- Additional Tips When Dealing with Sour Stomach
What Causes Sour Stomach?
Symptoms of the sour stomach are generally caused mostly due to the problems in upper gastrointestinal tract. The problems triggered mostly because of overindulging in eating and lead to acid reflux in the upper gastrointestinal tract. Acid reflux along with non-functional dyspepsia can lead to sour stomach eventually.
Sour stomach can be in chronic form, or just minor instances, thus both issues can be caused due to several minor or major reasons that you can notice in the following list.
Causes of Sour Stomach in Minor Instances:
- Eating hot and spicy foods.
- Drink carbonated, alcoholic and caffeine-containing beverages.
- Eating too much foods or eating in a hurry.
- Lying face down especially after eating, or even going to sleep.
- Perform strenuous physical activity after eating.
- Stress and dehydration.
Causes of Sour Stomach in Chronic Form:
- Kidney stones.
- Stomach infections.
- Menstrual cramps (women).
- Peptic ulcer.
- Food poisoning or infection (Gastroenteritis).
Now what to do for sour stomach? Over time, the instance of sour stomach will subside by itself, but if you are concerned with this condition, you may consider to get over the counter treatments which provide temporary relief when it comes to sour stomach pain, however, it is preferable to choose particular home remedies to cure sour stomach, as it is proven to be safe without any side effects for long-term use.
How to Get Rid of Sour Stomach Naturally
The usage of home remedies for sour stomach is intended to cure the accompanying symptoms, get relief and alleviate discomfort due to sour stomach pain.
In addition, these home remedies usually provide quick relief in addressing this issue and have an efficient and easy method to follow. The best part is they will not burn a whole in your pocket.
Carrot Juice for Sour Stomach
If you are considering carrots for the condition of the gastrointestinal tract, you will find a lot of essential nutrients needed by the body.
Along with vitamin A, which fortunately becomes the main content of carrots, all of these nutrients will fortify this condition by providing protection on the stomach lining or better known as the gastric mucosa.
Carrot juice can help prevent damage of the gastric mucosa, increase stomach capacity so that the stomach able to digests the food properly; thus, carrot juice heals sour stomach and helps better stomach performance.
Ingredients you need: (i) Carrots – sufficiently. (ii) Banana – ripe one. (iii) Water – ½ cup.
- Clean up 2-3 medium size of carrots with water and slice them into a few small pieces.
- Grab the banana and get its flesh out, cut it into some pieces afterwards.
- Place both ingredients into a blender and pour some water into it.
- Blend the two ingredients to form a juice or smoothie, and drink it regularly to take you away from sour stomach.
Ginger Tea for Sour Stomach
Ginger is a traditional medicine that can be found in several Asian regions such as China and India. In addition to useful to warm the body, ginger applications are widely used to treat gastrointestinal disorders.
Consuming ginger can improve the performance of the gastrointestinal tract, which in turn helps the digestive enzyme work optimally. Ginger is excellent to relieve symptoms of bloating, heartburn, constipation, nausea and prevent gas formation.
Due to its anti-inflammatory property, ginger provides calming effect to the stomach. Therefore, ginger is also very efficient in getting rid of sour stomach.
Ingredients you need: (i) Ginger – (fresh or dry) 2-3 inch pieces. (ii) Water – sufficiently. (iii) Lemon juice – one teaspoon. (iv) Salt – a pinch. (v) Honey – optional.
- Make a glass of ginger tea from a few pieces of ginger inserted in a glass of boiling water. You can also use a teaspoon of ground ginger.
- Wait for about 10 minutes and strain afterwards, add a little honey. You can drink this tea straight away to get quick relief from sour stomach.
- You can also add lemon juice, a pinch of salt and honey to add medicinal properties. Repeat the process every time you have sour stomach.
Fennel Seeds for Sour Stomach
If you are a fan of spicy foods, which is one of the reasons for the onset of sour stomach, fennel seeds can be a great ally when it comes to gastrointestinal problems. The essential oil content in fennel seeds miraculously helps the digestive process in the gastrointestinal tract.
Therefore, fennel seeds are reliable in preventing the gas formation, stomach cramps, flatulence and other digestive problems including sour stomach. In certain Asian countries like India, fennel seeds are usually chewed after meals to aid digest food. Now it’s your turn to start with this miraculous herb.
Ingredients you need: (i) Fenel seeds – sufficiently. (ii) Water – one cup.
- Boil water in a pan. Then pour water into a cup accompanied with a teaspoon of fennel seeds.
- Allow it to steep for a few minutes (about 5 minutes or more) then strain the solution afterwards.
- Drink this fennel seeds tea, preferably when the stomach is empty.
- You can also chew the remaining fennel seeds. Repeat the process when necessary.
Baking Soda for Sour Stomach
Baking soda or otherwise known as sodium bicarbonate is a great ally for gastrointestinal problems. The reason is, baking soda can work as an antacid compound that can reduce the acid content in the stomach.
In addition, baking soda balances the pH level in the digestion, which neutralizes the effects of acid in the stomach. Sodium contained in baking soda promotes digestive juices to work more efficiently, so you can prevent the onset of sour stomach and digestive disorders to occur.
In other words, the use of baking soda provides relief, reduces discomfort and calms stomach pain. Read about baking soda for heartburn.
Ingredients you need: (i) Baking soda – sufficiently. (ii) Lemon juice – sufficiently. (iii) Honey – ½ teaspoon. (iv) Water – one cup.
- Take a glass of water and add 2-3 tablespoons of lemon juice and ½ teaspoon of baking soda. Stir evenly and add a little honey.
- Drink this solution immediately to soothe the sour stomach. Repeat if necessary.
- You can also mix just a glass of water and baking soda and drink the solution to get quick relief from your problem.
Peppermint Tea for Sour Stomach
If you have sour stomach due to indigestion, eating spicy foods and irritable bowel syndrome, then you can come up with peppermint tea to alleviate this condition.
Peppermint is rich in menthol which offers a cooling and soothing effect for gastrointestinal disorders. It can also activate the anti-pain channel and soothe the muscles in the digestion. Thus, consuming peppermint tea can reduce the pain due to spicy foods and indigestion that lead to symptoms of a sour stomach.
There is also an exception in the use of peppermint, which is, if your sour stomach occurs due to gastrointestinal reflux disease (GERD), then you should avoid to have peppermint tea.
According to some studies, the menthol content in peppermint can weaken and relax the Sphincter Muscle (the muscle that restricts the stomach from the Esophagus); consequently, the acid reflux will flow back into the esophagus which could potentially aggravate the GERD disease.
Ingredients you need: (i) Water – sufficiently. (ii) Mint leaves – fresh or dried (sufficiently).
- Simply make a glass of peppermint tea by adding a teaspoon of mint leaves into a glass of hot water.
- Cover and let it steep for about 10 minutes, strain the solution afterwards.
- Add with a little honey and drink it immediately, repeat 2-3 times a day to calm down your sour stomach.
Caraway Seed for Sour Stomach
Known as one of Ayurveda medications, caraway seeds become an effective remedy for any stomach pain. Caraway seeds stimulate the digestive process and prevent stomach problems associated with gas formation.
These seeds are also rich in some essential compounds such as Carvone and Limonene that help you to get relief from gastrointestinal problems. Consuming caraway seeds, therefore, promotes relief from bloating, belching and upset stomach due to sour stomach.
Ingredients you need: (i) Caraway seeds – sufficiently. (ii) Water – sufficiently.
- Take two glasses of water and boil over a stove, removed from the stove afterwards.
- Pour a teaspoon of caraway seeds into the water and let stand for about 15 minutes.
- Strain and grab this tea twice a day, preferably on an empty stomach to treat sour stomach.
- You may also chew on caraway seeds to relieve stomach pain discomfort whenever necessary.
Chamomile Tea for Sour Stomach
Chamomile contains anti-inflammatory properties (components of Bisabolol) that are useful for treating indigestion and relax the upper gastrointestinal muscles, thus it has the ability to heal inflammation of the mucous membranes of the digestive tract and relieve sour stomach pain. Read more about benefits of chamomile tea.
Ingredients you need: (i) Chamomile – 1-2 teaspoons (fresh or dried). (ii) Water – one cup. (iii) Honey – optional.
- Take a glass of hot water and pour the chamomile into it, cover and leave for steep for about 10 minutes.
- Strain the solution and add a little honey and then consume regularly for two or three times a day.
- You can also make a chamomile drink out of a bag of chamomile tea and add hot water to it.
Coriander for Sour Stomach
Coriander is widely used as herb of stomach pain and antispasmodic, which is very useful to cure any indigestion related to sour stomach.
It effectively eliminates the discomfort caused by an upset stomach, because volatile oils present in coriander increase the production of digestive enzymes, juices and acids to help the digestive process to perform better.
Ingredients you need: (i) Coriander leaves – sufficiently. (ii) Water – 2 cups. (iii) Honey – optional.
- Get 1-2 cups of hot water and mix the chopped coriander leaves to taste into the hot water.
- Allow it to steep for 10 minutes and do not forget to cover up the cup. Strain the solution and add a little honey to it.
- Drink this tea regularly two or three times a day to get rid of sour stomach.
Potatoes for Sour Stomach
Potatoes or having the Latin name of ”Potato Solanum Tuberosum”, contain complex carbohydrates, protein, and fibers. It is also rich in vitamins (A, B-complex and C) and a good source of certain essential minerals such as copper, iron, manganese, potassium, and magnesium, all of which are required to create a healthy digestive process.
Potatoes are also rich in alkaloids, a compound which capable of balancing pH levels in the digestion, so regular consumption of potatoes proven to helps relieve upset stomach, bloating, belching and any discomfort due to sour stomach.
Ingredients you need: (i) Potatoes – one medium sized. (ii) Water – one cup. (iii) Lemon juice – optional. (iv) Honey – optional.
- Peel the potatoes off the skin and cut into several slices. Grind the pieces of potatoes to extract its juice.
- Add water to taste and mix evenly; now you should drink the potato juice immediately to overcome the problem related to sour stomach.
- Drink this juice regularly twice a day; you can also add some lemon juice or honey to obtain a good taste.
Cinnamon Tea for Sour Stomach
Cinnamon contains antiseptic properties that provide a calming effect and treat gastrointestinal disorders. It also contains carminative, a useful compound that aid to prevent the formation of stomach gas.
The usage of cinnamon on a regular basis, believed to get relief from stomach bloating which become one of the reasons of the sour stomach.
Ingredients you need: (i) Cinnamon powder – sufficiently. (ii) Water – one cup. (iii) Honey – optional.
- Take two cups of hot water and pour the ½ teaspoon of cinnamon powder into it.
- Stir well the solution and leave for about 15 minutes, do not forget to cover up the cup.
- Strain the solution and drink this tea regularly to get rid of sour stomach.
Additional Tips When Dealing with Sour Stomach
Considering to take precautions is a wise choice; therefore you can treat sour stomach and run additional tips to prevent it from reoccurring again.
If you usually get symptoms like belching, flatulence, any discomfort, which are the causes of sour stomach, you should follow some useful tips below.
Fulfill the Fluids Requirement
Consume Healthy Foods
Apply Healthy Lifestyles
Give your body adequate fluids intake, including drinking 8-10 glasses of water a day, as the fluids help the digestive process perform properly. However, you should keep yourself away from carbonated and caffeinated beverages, as both types of these beverages can trigger the formation of gas.
Eating healthy foods, especially foods high in fiber that can help the digestive process. Avoid taking hot, too spicy and oily foods. Eat your food slowly and chew it properly. Give a sufficient gap between each meal and never go to sleep once you have your meal.
You can apply a healthy lifestyle by doing daily exercise, meditation, and yoga to keep yourself away from stress, and do not forget to avoid smoking and tobacco.
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However, if you already suffered from the sour stomach, you can seek help from one of the above home remedies. If you are still suffering from this condition, and it has been for more than two weeks, there may be more severe conditions, then consulting a doctor could be a better choice for you.