If you are among of those who love avocado, then you are lucky enough for having avocado as a great health agent when it comes to the healthy body. Just by eating one avocado per week, all bodily functions such as digestion, the skin, and your hormones will be maintained efficiently.
In fact, avocados can help maintain your ideal body weight as well, making it as a healthy diet combined with proper exercise. You can find avocados in the form of oil, but what about the health benefits of avocado oil?
Avocado oil is one type of the essential oils derived by extraction and filtration of an avocado. Essential oils resulted from the extraction of the avocado is known as avocado oil. Currently, avocado oil is one of the widely used essential oils the same way as olive oil.
10 Amazing Health Benefits of Avocado Oil
Avocado oil is one of the most penetrating oil compared to other vegetable oils. It is loaded with high nutrients which offer a myriad of benefits for health and beauty care; the following are some of the benefits of avocado oil that you can make for the good of your life.
Improve the Digestion System
Promote the Hair Growth
Rich in Oleic Acid
Healing the Wound Effectively
Strengthen the Skin
Promote the Healthy Heart
Rich in Vitamin E
Help for Weight Loss
Reduces Inflammation and Itching
Poor digestion is allowing the emergence of many unpleasant conditions. Some of them you may notice is having regular bloating, feel of tired throughout the day, expel a significant amount of gas out abnormally and experience frequent heartburn.
How to deal with such conditions? For these matters, you can count on a wide variety of content and nutrients from avocado oils such as minerals, unsaturated fatty acids, and vitamins to help the digestive system in processing foods more efficiently.
Simply by adding a few drops of avocado oil into your food or as a mixed of salad, you may feel the difference for the next few days in which you will feel better, more energetic and notice that you will start to lose weight.
Avocado oils provide the same nutrients when applied over your external body. It is ideal to moisturize and nourish your skin as well very nutritious for your hair. The amazing way conducted by avocado oils is by improving the structure of your hair and makes the hair growth healthier and faster at the same time.
Apply the avocado oil on your scalp, if you have a favorite essential oil, you can add it to a mixture. Perform after you clean your hair with shampoo and get the hair look fuller and thicker within a few weeks.
The green color of avocado indicates that there are tons of chlorophyll contents inside available. Chlorophyll is a natural source of magnesium and part of the natural substances that are beneficial to remove heavy metals such as lead and mercury, in which they accumulated in the kidneys, brain, liver and any vital organs of the body.
When a part of the human body produces an acidic environment as a result from toxic heavy metal elements, the chlorophyll molecule will release magnesium ion from its core. This incomplete chlorophyll molecule will attract other metal ions to fill the space when there is vacant of magnesium.
The binding occurs between chlorophyll and the metal ion, making the toxic element harmless inside the body. To get the benefits of detoxification, merely add a few drops of avocado oil into foods or cilantro in the salad.
Oleic acid is an essential fatty acid and it is useful in providing a positive effect on the body, such as preventing several types of auto-immune diseases, wound healing, and repair damaged cells, even it has the ability in lowering the risk of certain cancers. It also helps the body in reducing inflammation outside or inside and heal microbial infections.
Monounsaturated oleic acid is the majority of essential fatty acids found in avocado oil that causes its fame is equivalent to omega-9 EFAs from olive oil. If you ever store oils for a long time, you will notice that the oil will turn rancid, it is different with avocado oils in which you will be able to use this oil after prolonged storage because it is highly resistant to oxidation.
You may also use avocado oils for frying activities in high temperature without losing its health benefits because this oil is known for its stability.
The avocado oil is magnificent for strengthening the skin, thus it is also able to increase the speed of healing wounds in the skin.
If you have defective skin due to multiple causes such as sunburn, burns, scratches, skin rashes and blisters, you can take advantage of one or two drops of avocado oils to heal your skin without leaving a scar.
What makes your skin strong and healthy? Of course, if the nutritional needs of your skin fulfilled. Healthy nutrition for the skin derived from vitamins and minerals, thankfully avocado oil, is rich in minerals and vitamins that provide food for the skin and encourage skin to produce healthy cells and natural moisturizers.
Natural nutrients from avocado oil, such as potassium, vitamin E, and lecithin which is the primary food for the skin would easily absorb by the epidermis or outer layer of skin to the dermis, in which these nutrients provide energy for the skin to grow healthy and as a defense for existing cell.
The plaque that accumulates on artery walls or atherosclerosis may lead to a heart disease. This condition causes a lack of blood supply to the heart and leads to blood clots. Some of the causes of atherosclerosis are smoking, unhealthy lifestyle, high cholesterol, and weight problems.
Avocado oil is rich in beta-sitosterol, if you consume avocado oil, on a regular basis, your body will utilize beta-sitosterol, a kind of cholesterol to change the unhealthy fats into a form that is more beneficial to the body as well to reduce damage to cells. As a result of the buildup of plaque in the arteries decreases and keep your blood pressure remained normal.
For those who crave of beauty and youth, look no further than vitamin E. There are many benefits of vitamin E in your body, especially to the skin and eyes. Besides, it also repairs the immune system, ward off free radical exposure and helps in the digestive system efficiently.
Vitamin E is known as a fat soluble and found in avocado oil in high concentrations. It makes avocado oil as the primary ingredient list of your family’s health.
Performing an exercise is the primary activity which is strongly recommended by health experts to compensate for a healthy lifestyle and maintain ideal body weight. However, the imbalance will occur if you do not complement your life by eating healthy foods.
Avocado oil contains high concentrations of oleic acid, which helps maintain an ideal body weight, and vitamins and EFAs from avocado oil helps improve your digestive system. If you have a healthy digestion, you will have enough energy to perform activities
Avocado oil is known as an anti-inflammatory oleic acid which provides health benefits for a variety of skin problems including the scalp. From minor the skin problems such as insect bites, sunburn, cracked heels and dandruff, up to severe the skin problems such as eczema, psoriasis and keratosis pillarist, the avocado oil helps soothing and relieve of these skin problems.
Although the avocado oil is well known for the skin, each person has a different reaction when in contact with this oil, you need to apply in a small patch of your skin and see the reactions that occur before applying to large areas of the skin.
Besides the taste of avocado oil which is light and pleasant, making it as a substitute for palm oil which is too strong for some people. You can use avocado oil, like other oils, as mixed salads, frying or stir frying.