Do you like avocado? It is a kind of super foods that are very popular among the other fruits at this time, it has a smooth texture with full of nutrients and rich in flavor, making the avocado widely used for health and beauty for many generations.
The content of vitamins, minerals and natural antioxidants of the avocado is very suitable for the human body, therefore by consuming avocado, you have already protected yourself from a variety of possible diseases.
Many may ask whether an avocado is a fruit and not a vegetable. Yes, avocado is a type of fresh fruit, it is a nutrient-laden fruit belonging to the genus Persea from the Lauraceae family. Avocado is a berry, and it is considered as a fruit as it meets all the criteria for a berry fruit.
Is Avocado Good for You?
Avocado is also known as “alligator pear”, because the shape of the avocado resembles a pear, yet it covered with bumpy green skin, just like an alligator. It is loaded with proven nutrients, vitamins, and minerals that can be found in every 100 grams, or 3.5 ounces of avocado which described more below,
- Potassium » 14% of the RDA.
- Vitamin B6 » 13% of the RDA.
- Vitamin B5 » 14% of the RDA.
- Vitamin C and E » 17% and 10% each of the RDA.
- Folate » 20% of the RDA.
- Vitamin K » 26% of the RDA.
How Many Calories in Single Avocado
Avocado also packed with 160 calories, 15 grams of healthy fats and 2 grams of protein. It contains 9 grams of carbs as well but has only 2 “net” of carbs, with seven left are fibers.
This condition makes avocado as a low-carb plant food for everyone having on a diet program. Avocado also contains Manganese, Iron, Zinc, Vitamin A, B1, B2, B3, Copper, Magnesium, Phosphorous in small amounts.
Top 15 Health Benefits of Avocado That You Should Know
For a complete list of avocado health benefits, here you can find 15 additional benefits of avocado that are beneficial for your health and beauty.
It is Good for Healthy Skin
Avocado is rich in vitamins, drink avocado juice regularly will protect and nourish your skin; it also helps to eliminate dull and dry skin and restore the effulgence of your skin. Avocado juice protects your skin from the inside out, keeping the intake of nutrients for the body and gives natural freshness. Here’s how.
Ingredients you need: (i) Avocado – one ripe flesh. (ii) Fresh milk – one cup. (iii) Honey – optional.
- Take the avocado flesh and leave the fruit peel. Place the flesh into a blender and add a cup of fresh milk.
- Pulverized all of the mixtures in a blender for a few minutes. Add a few tablespoons of honey if necessary and have a drink the avocado juice.
It is Good to Reduce the Bad Breath
Most people often experience bad breath, if you’ve cleaned your teeth regularly yet still suffering from bad breath, it is likely the cause of bad breath comes from the stomach.
Avocado juice can help reduce the bad breath that you suffer, as it would eliminate the microbes in the stomach that cause the bad breath.
It is Good for Facial Mask
Avocado provide natural benefits for a homemade face mask, as it nourishes, moisturizes and hydrates your skin. Your skin may be looked fresher, soften and beautiful with a facial mask treatment of avocado. To make a facial mask, follow the tips below.
Ingredients you need: (i) Avocado – one ripe flesh. (ii) Cucumber – one cup.
- Peel the avocado and cucumber in the same amount. Put them into the blender and mash for a few minutes to form a paste.
- Apply the paste on the face and neck thoroughly. Leave for about 5 to 10 minutes then rinse off with clean water.
- Follow this process 2 or 3 times a week and feel the difference.
Note » You may use aloe vera instead of the cucumber to get benefits of the ingredient and yield similar effect.
It is Good for Digestion
Whether you have a digestive problem? Then consuming avocado on regular basis may improve your digestive system. It helps the absorption of nutrients work more efficiently and prevent further digestive problem such as constipation.
It is Good to Fights Cancer
Extensive research of various experts proves that the avocado can prevent the premature growth of cancer cells. Avocado is rich in oleic acid that works efficiently to block the cancer cells to develop.
In addition to preventing the growth of breast cancer cells, avocado is also effective in preventing the growth of oral cancer cells. Thanks to the avocado.
It is Good for Eye Health
Avocado may also contain the carotenoids, in which this substance acts as a natural antioxidant that helps protect you from eye disease such as cataracts due to age-related degeneration.
The content of carotenoids in avocado far above other types of fruit. Thus, if it consumed regularly, this fruit helps improve your eyesight as well.
Reduce Cholesterol Level
As mentioned before that the avocado is rich in natural antioxidant and contain healthy fats as well which making avocado can help lower cholesterol levels in the blood and makes the cardiovascular system works perfectly.
It is Good for Anti-Aging
The wrinkles that appear on the skin surface may lead to aging process, one of the common methods to prevent aging is to fulfill the intake of antioxidant in the body. Avocado contains lots of antioxidants that work amazingly as natural anti-aging.
Antioxidants work by detoxifying your body from the inside, thus reducing the wrinkles and making the skin more plump and supple. For this purpose, you can apply the avocado as a facial mask plus by eating the avocado regularly.
Treatment for Dry and Itchy Scalp
Avocado is very useful in treating the dry and itchy scalp as well, as the scalp becomes one of our overall skin elements.
The content of amino acids and proteins present in avocado help to improve, maintain and revitalizes the overall condition of your scalp and hair. Here’s how.
Ingredients you need: (i) Avocado – one. (ii) Water – sufficiently.
- Take the avocado flesh and leave the fruit skin. Mashed the avocado flesh and apply evenly to the entire scalp.
- Leave for 5 to 10 minutes then rinse off with clean water afterward.
Treatment for Dandruff and Shiny Hair
Avocado is also effective in treating dandruff and create a shiny hair. To treat dandruff, you can use avocado fruit seeds that form into a powder for the treatment of dandruff.
This method has been known in some countries for several years and now you can apply yourself to get rid of dandruff that you might have suffered at this time.
Along with the treatment of dandruff, avocado can also help in creating shiny hair. It works by softening the dry, dull and brittle hair, turning it into more sparkle and radiant hair.
Ingredients you need: (i) Avocado – the seed. (ii) Egg yolk – one. (iii) Coconut oil – sufficiently.
- Toasted for about 10 minutes, then mashed the avocado seed to get the powder. Add one egg yolk and one tablespoon of coconut oil into the powder.
- Stir the mixture evenly and apply throughout the hair and scalp while gently massage of your scalp.
- Wait for about 15 to 20 minutes then cleanse you hair with shampoo and condition afterward.
Treatment for Frizzy Hair
The nutritional content of avocado can also be taken its advantage as a treatment for frizzy and damaged hair. For this purpose, we use avocado oil as an additional ingredient.
Ingredients you need: (i) Avocado – one. (ii) Avocado oil – two tablespoons.
- Take a half of the avocado flesh and mash it completely to form a paste. Add two tablespoons of avocado oil into the avocado paste.
- Apply the paste to the hair and scalp evenly and gently massage of the scalp. Wash off your hair with a mild shampoo after letting it for 15 minutes.
Note » You can also reduce split ends of your hair by rubbing a few drops of warm avocado oil on the ends of the hair.
It is Good for Pregnant Women
Pregnant women require a lot of healthy nutrition for the development of a healthy fetus. Avocado is a natural source of folic acid to fulfill the nutritional requirements for pregnancy, which is useful for the elaboration of the baby’s brain and nervous system.
Additionally, the avocado is also rich in vitamin C, B6, C, fiber and potassium that can provide natural health benefits for women and their babies.
It is Good for People with Diabetes
Avocados contain healthy fats and soluble fiber that helps reduce insulin resistance in your body and is useful to regulate blood sugar levels. Therefore, eating avocado is good for people with diabetes.
Reduce High Blood Pressure
The high content of potassium and healthy fats from avocado is known to be very useful in helping to reduce blood pressure.
Drink fresh avocado juice regularly if you suffer from hypertension and get normal blood pressure to avoid diseases caused by high blood pressure.
It is Good for Body Lotion
Avocados are also useful in rejuvenating, softening, flexing and nourish your skin. If you frequently encounter the dryness of your heel and elbow, you can try avocado as a body lotion.
Ingredients you need: (i) Avocado – one. (ii) Avocado oil – one tablespoon.
- Mash one flesh of avocado. Add one tablespoon of avocado oil or olive oil and mix evenly to form a thick paste.
- Apply the paste on rough areas such as heels and elbows. Leave for 5 minutes then rinse off with clean water and feel the difference.
That’s 15 reasons you should know why the avocado is good for your health, if you are on a shopping and find out that avocados are in the fruits shelf, do not wait anymore to take them and make avocados as part of your healthy diet.