Take These 11 Best Foods for Glowing and Fair Skin

Spending a lot of cash for having luxurious serum and lotion certainly has its own privileges for making your skin look healthy and glowing. Many women do the same way because they want their skin looks attractive, radiant and healthy, and they would feel embarrassed if their skin looks dull and loses its sheen.

However, dull skin problems not merely depend on external treatments. Foods that you eat, lifestyle habits and genetics can influence your overall skin condition. Therefore, it is not quite right if one just rely on the external skin care but forget everything else.

You’ve probably seen in many beauty products advertising that dub their products as “skin food”, but the truth is achieving healthy skin does not come from a bottle.

While some of their claims are true that lotions and cleansers offer a repair topically, yet still, that hydrated and healthy skin starts from within, and everything depends on what is presented on your plate.

Some people say that you are what you eat, which indicates that actually some foods are known to have the ability to improve sheen and radiance to the skin which in turn makes us look young. One sign of good health is that our skin look radiant, and you can have all of which from certain healthy foods.

Best Foods for Glowing and Fair Skin

Whether you are dealing with acne, reduce wrinkles and prevent premature aging, the answer is the proper diet can be a great help, and it is reinforced with the argument of some scientists that taking certain foods can pump in nutrients necessary for health and beauty.

A healthy diet rich in nutrients can build a healthy network, turn off inflammatory genes, which in turn creates a healthy and glowing skin. On the contrary, processed foods, caffeinated and oily foods can dim the luster of the skin. Here are some of the best foods for glowing skin that you should know.

  1. Dark Chocolate for Glowing Skin

  2. Nearly everybody likes chocolate; they can hardly pass up chocolate when someone handed it in front of them. Chocolate, especially dark chocolate contains cocoa which is a great skin moisturizing agent that helps to radiate.

    Dark chocolate is also rich in antioxidants (Flavonoids), which is beneficial to provide protection against the sun and reducing the potential for rough skin or other skin problems. Accordingly dark chocolate helps the skin free from wrinkles, pimples, and acne as well.

    People who take cocoa regularly known to have better skin texture and more resistant to UV rays, than those with less or even none at all. Chocolate is also a good source of probiotics that help the digestion and cure intestinal problems.

  3. Almonds for Glowing Skin

  4. Almond is often associated with skin health, and many journals have proven the efficacy of almonds for health and beauty. The essential vitamin for skin, which is vitamin E can be found in large numbers in almonds.

    This vitamin helps build collagen and repair damaged skin cells, due to sun exposure and bad environment. It also acts as an antioxidant against free radicals.

    Almonds also contain omega 6 and omega 9 which maintain skin elasticity, reducing wrinkles and slow down the aging process. Taking 5 to 6 almonds regularly before a meal can increase glowing skin and healthy hair.

  5. Walnuts for Glowing Skin

  6. Walnuts contain all essential minerals necessary for glowing skin. Minerals such as copper, zinc, iron, present in walnuts help to maintain the collagen in our skin.

    If you want a rosy and pinky skin, then walnuts can be an easy solution for this purpose. Walnuts provide protection against UV rays out of the sun; it also contains omega 3 fatty acids which maintain skin elasticity. Simply take 5 or 6 walnuts before meals and get a fresh and glowing skin.

  7. Green Tea for Glowing Skin

  8. A cup of green tea is an incredible pleasure when having a relaxing time. Green tea contains Catechins which act as a powerful antioxidant and have anti-inflammatory and anti-cancer properties.

    It is also packed with vitamin D, C and K. Vitamin K or biotin, promote healthy hair growth, while some minerals such as copper, magnesium, zinc, calcium and iron provide essential nutrients for the skin.

    Taking green tea every morning can create better skin texture within a week. But do not exaggerate in taking green tea, because it also contains caffeine that potentially causes dryness of the skin.

  9. Strawberries for Glowing Skin

  10. One of the best super foods with a comfortable feeling is strawberry. Strawberry is rich in fiber and low in sugar, low in calories and contain significant amounts of vitamin C, larger than oranges and grapefruits in each serving.

    It helps strengthen the collagen fibers and maintain the elasticity of the skin, removes dead skin cells and accelerates the skin cell regeneration. Strawberry is also a good source of probiotics, which helps the digestive process. Thus taking strawberries regularly improve the skin luster, also maintaining overall health in one shot.

  11. Carrots for Glowing Skin

  12. Carrots are rich in beta-carotene, which is converted into vitamin A when consumed internally. Incorporating carrots into your daily diet not only give your skin glow but moreover, it also helps to reduce wrinkles and improve the texture of your skin. Take carrots in any way you want like salad and juice, enjoy a healthy and glowing skin that you dream of.

  13. Salmon for Glowing Skin

  14. Being one of the good sources of omega-3, salmon is one of the best foods for glowing skin. It is known to contain DMAE (Dimethylaminoethanol), which is essential compounds necessary to promote healthy skin.

    It works by strengthening cell membranes and prevent them from deterioration that leads to premature aging. When working in conjunction with vitamin B, DMAE promotes a neurotransmitter – (acetylcholine) for improving muscle function that makes your face look firm and toned.

  15. Yoghurt for Glowing Skin

  16. Yoghurt is one of the dairy products that contain a good amount of calcium, protein, and minerals, in which all of them helps to promote better skin texture, reduce fine lines and wrinkles which are the signs of aging.

    Always take Yoghurt that comes with emulsion, minerals, and calcium also made from whole milk. It also helps flush toxins out of the body and makes the skin smooth and soft.

  17. Ripe Tomatoes for Glowing Skin

  18. The fruit that wrapped in a reddish color is very popular around the world; the red color comes from lycopene, a phytochemical that can enhance the strength of the collagen fibers, giving the skin it’s taut.

    It also acts as an antioxidant against free radicals, anti-aging and fortifies the skin from sun’s UV rays. Tomatoes will help encourage skin to look glowing from the inside, simply include the tomatoes in your daily diet for glowing skin.

  19. Avocado for Glowing Skin

  20. Avocado is packed with large amounts of monounsaturated fatty acids, and it is known to help keep the moisture and protect the skin from ultraviolet radiation that could potentially lead to premature aging.

    The fatty acids also help the absorption of fat-soluble vitamins, and build up protection against the sun’s UV rays.

  21. Sweet Potatoes for Glowing Skin

  22. Sweet potatoes contain vitamin A and anti-inflammatory properties that are useful for preventing the growth of acne causing bacteria.

    It is also rich in vitamin C, which its presence is a useful substance to improve skin tone and remove acne scars. You can take the sweet potatoes in any way you like, boil the sweet potatoes and make as evening snacks; you can add salt and pepper to enhance the flavor.


You may find the top eleven list of foods that are readily available in the market, or you can even grow some of them in your garden.

The key to getting glowing skin is to go for fruits, grains, vegetables and proteins that contain many essential vitamins and minerals required for the body and healthy skin.

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