Easy Ways to Get Rid of Mucus Buildup in Throat Naturally

Mucus in throat, also known as phlegm, can be the result of respiratory infections, common cold or allergies. Whatever be the cause, it is irritating and makes the swallowing and breathing difficult. Your body repeatedly tries to expel it out by coughing.

Moreover, the situation gets very uncomfortable. However, expelling it out may not solve the problem completely, as it continuously formed again. So, you should try something that reduces its formation.

Phlegm is a thick liquid that is expelled out from the throat and nose, produced inside the body due to an allergic reaction. It is yellowish, viscous and thick expelled when there is a cold condition, resulting in a yellow mucus sore throat. The emergence of phlegm is usually a sign of disease or inflammation.

How to Get Mucus Out of Your Throat Naturally

Below you can find instructions on how to get rid of mucus buildup in throat using several useful home remedies and clear up the mucus stuck in throat. Some of them may help you when there is blockage of the nasal and phlegm secretion.

  1. Lemon for Phlegm

  2. Lemon is an excellent source of vitamin C. It also possesses antiseptic and antibacterial properties that protect you from various diseases. In addition, it is also helpful in loosening the mucus in the throat and expelling it out.


    Cut a fresh lemon. Squeeze out its juice and put it in a glass of hot water. Add some honey to the mixture as well. Sip it slowly two to three times a day. You will get some relief throughout the time.

  3. Turmeric for Phlegm

  4. Turmeric is an antiseptic and fights the harmful bacteria that creates phlegm. It also helps to improve your internal immune system.


    Add some turmeric powder to a glass of warm milk. Don’t forget to add some honey to improve the taste. Drink it twice a day to reduce the mucus formation in your throat.

  5. Chicken Soup for Phlegm

  6. Chicken soup is a famous remedy for several cold symptoms including thick mucus in throat. The heat, which is produced by chicken soup help the airways become moist and make the phlegm less consistency. It also relaxes your throat and reduce the irritation of it.


    Eat hot chicken soup with some vegetables in it. It is very useful to loosen the phlegm and soothe your throat’s pain effectively. It is better to prepare the soup at home instead of buying the canned one, which contains preservatives and, therefore, may not be right for you.

  7. Salt Water for Phlegm

  8. Gargling with salt water is also very helpful for getting relief from a sore throat and cleaning it. Warm water help to soothe irritation in the throat, while the salt works against the bacteria causing the infection so that the phlegm production reduced.


    Add one teaspoon of salt in the warm water. Gargle the solution for a few minutes. Perform this for two to three times a day.

  9. Ginger for Phlegm

  10. Ginger is known for its antibacterial and decongestant properties. It is effective to help in reducing the formation of mucus in the throat and ease the pain. It is also capable of preventing the blood in mucus from throat.


    Put some slices of fresh ginger in the boiling water and prepare the tea. It is delicious in taste. Sip it daily to get the best results. You can add ginger to your dishes also.

  11. Pepper for Phlegm

  12. Pepper is an excellent remedy for throat mucus. The heat generated by pepper work to release the mucus inside the nose and relieve pain in the chest, it also relieves irritation in the throat.


    Crush one teaspoon of pepper. Add some honey to it. Now chew is slowly twice a day for about a week. You may feel the relief and the mucus formation subsided.

  13. Garlic with Lime for Phlegm

  14. Garlic is known for its anti-inflammatory properties that can treat phlegm and other cold-related problems.


    For consuming it, you can add it to your food or crush it and eat it raw if you can. It can destroy harmful bacteria and viruses that cause the formation of mucus in the first place.

  15. Spicy Foods for Phlegm

  16. Spicy foods are delicious, but they can also help in getting rid of phlegm in your throat. This method considers to be effective in humid climates. Food with chillies and peppers can loosen the phlegm and makes it easy to expel it out.

  17. Herbal Tea for Phlegm

  18. Herbal teas are an excellent remedy for the cold symptoms such as a sore throat and phlegm. Green tea has antioxidants that provide comfort to your body.
    It also helps in melting away the mucus and provides you relief. Drinking three cups of herbal tea per day is a good way of fighting the cold.

  19. Eucalyptus Oil for Phlegm

  20. Eucalyptus oil has several properties that make it an excellent choice as a remedy for throat and nasal congestion.


    Boil some water and add a few drops of eucalyptus oil in it. Now inhale the steam. It will clear out the blockages in your chest, throat and nose caused due to phlegm. You can also use it as a balm. Rub it on your neck and chest to get instant relief.

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  1. How to Get Rid of a Stuffy Nose Fast

Avoid Some of the Following Foods

Some of the following types of food, you should avoid to limit the production of phlegm and reduce irritation of the throat.

  1. Keep in mind that you should avoid eating meat and smoking, as they can make the problem worse and hard to treat.
  2. Stay away from foods containing salt and oil, also some dairy products like butter, cheese and yoghurt, as they would trigger the secretion of mucus.
  3. Carbonated beverages and alcohol is toxic to the phlegm, do not consume at all.
  4. Some of protein sources such as soy milk and tofu are the trigger of heap of phlegm, so you should limit the consumption.


If you are having a sore throat and mucus congestion, try the remedies suggested in this article. They are proven over time and provide significant results.

However, if you notice there is blood in mucus from throat or it does not go away, even after using the above remedies, then it can be a sign of infection or bronchitis, and you should better see your doctor.

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