Have you ever had a full and tight stomach during your lifetime? People recognize it as “Bloating”, and this condition usually appears in the middle of the body. For some people, bloating can cause discomfort, some also accompanied by a sense of satiety, even some symptoms such as lower back pain, cramps, diarrhea, belching, pain and shortness of breath often accompany the bloating.
Medically, bloating is a normal condition that may be found in every person. Nearly 10% to 30% of the adult population worldwide have experienced bloating at any time of their lives, consequently, it can happen to anyone, and if left untreated, it can return at any time.
Bloating can lower your quality of life, interfering with your daily activities even attacking you in the way of social or recreational activities. Thus, never delay treating your bloating to prevent further illness, once you know it is present in your life.
What Causes of Bloating?
Bloating does not necessarily appear in the middle of your body; there are several causes of the bloating that you need to be aware.
- Gas buildup in the small intestine.
- Air trapped as a result of too much air ingested.
- Having an allergic to dairy products.
- Eating too fast and too much, as well eating fatty foods.
- Symptoms of irritable bowel and overgrowth of bacteria in the small intestine.
- Carbonated beverages, menstruation, constipation, smoking, anxiety and stress.
- The reaction from taking some medications such as certain diabetes pills or antibiotics.
In certain cases, bloating is a result of the symptoms of more serious diseases, such as celiac, tumor, cancer, or other types of diseases. If you find such disease, you have to prioritize the recovery from the disease before getting rid of bloating.
Symptoms of Bloating
It is important to remember that each person can have different levels of severity when it comes to bloating. Any factor that causes bloating you meet on another person may not necessarily lead to bloating on you, and vice versa. Therefore it is imperative to detect early symptoms of bloating and determine the appropriate treatment.
When you have a fever, you have the possibility to bloating, even though it is not accompanied by shortness of breath or fullness in the stomach. It can occur as a result of infection or inflammation in the intestines.
Sudden weight loss can indicate a symptom of bloating. When your weight reduced as much as 10% of total body weight, you need to be aware that this is as a result of a tumor which suppresses your intestines, which in turn makes you feel full.
Another symptom of bloating can be found in severe abdominal pain, especially if nausea accompanies such pain. It can occur as a result of bowel obstruction, in which scar tissue can suppress your intestines.
Abnormal buildup of fluid in the abdomen and pelvis can lead to ascites, which in turn can make your waist go up quickly. Ascites occurs as a result of certain heart diseases, only 10% of ascites occurs as a result of cancer.
You may encounter as well some other symptoms of bloating such as diarrhea, bleeding vagina due to menopause, heartburn and dark blood in the stool.
Home Remedies to Get Rid of Bloating Fast
How to get rid of bloating fast? The best way is by encouraging the stomach to defecate or passing the gas, however, if you have difficulties to get rid of bloating, you should apply some home remedies that have proven effective without any negative impact. Here are a few natural ways for relieving the bloating you should aware.
Ginger is an herbal ingredient that gives a feeling of warmth on the body and provides a positive impact on bloating as well. Several active compounds such as “gingerol” and “shogaols” can be found in ginger, in which they help to relieve inflammation and relax the muscles of the intestine.
Ingredients you need: (i) Ginger – five to six of slices. (ii) Water – one cup. (iii) Lemon juice – sufficiently. (iv) Honey – one tablespoon.
- Place the slices of ginger into the cup and pour boiling water in moderation.
- Cover the cup and allow it to steep for 15 minutes, add honey and a little lemon juice and take the ginger tea to drink for three times a day.
- You can also sprinkle grated fresh ginger into the food or consume immediately before eating.
Note » Adults can take the ginger powder, as much as ¼ to 1 gram per day.
Bloating occurs as a result of a buildup of gas in the intestines; improper digestion process usually triggers the condition. If you have a high dietary intake of fiber, your stomach may have difficulty in digesting the food properly. Food passes through the large intestine when the small intestine is not able to break it.
Natural bacteria in the body feed in the large intestine that eventually resulted in the establishment of gas. On the other hand, the pumpkin is an efficient way to cut the amount of gas formed in the stomach. It appears to contain potassium, vitamin A, and fiber that helps digestion works more efficiently.
Ingredients you need: (i) Pumpkin – sufficiently.
- Slice the pumpkin into small parts and grab for a cup of pumpkin slices.
- Place the pumpkin on your meal to reduce gas and establish a smooth flow of digestion.
- You may bake, steam and broil according to the needs of your recipe.
Another delicious way as a remedy to relieve bloating is by drinking chamomile tea. Packed with anti-spasmodic and anti-inflammatory properties, making chamomile as a great help when it comes to soothing the stomach ache and heartburn.
Ingredients you need: (i) Chamomile tea – one bag. (ii) Lemon juice – sufficiently. (iii) Water – one cup. (iv) Honey – sufficiently.
- Prepare a cup of boiling water and put one bag of chamomile tea. Allow to steep for 10 minutes.
- Add a bit of lemon juice or a tablespoon of honey, you can either select one.
- Drink this tea two or three times a day until your bloating subsided.
Real fact states that constipation is another major cause of bloating. On the other hand, you need a treatment agent to relieve constipation, and you can find an easy way to treat constipation by giving intake of a banana to your stomach. It is rich in fiber, potassium and several essential minerals that work to control fluid levels in the body and prevent bloating.
Ingredients you need: (i) Bananas – sufficiently.
- Having a banana regularly for your daily diet may help you to relieve bloating as a result of constipation.
- You allowed to consume them in the form of salad or a healthy snack.
Taking peppermint as a healthy intake is the right choice when it comes to relieving pain due to gas and soothes the stomach.
The content of menthol in peppermint oil provides an anti-spasmodic effect that works relieve spasms in smooth muscle in the gastrointestinal tract, including gall bladder and bile ducts. Thereby it also helps relieve bloating and help push the food passes through the stomach efficiently.
Ingredients you need: (i) Peppermint tea – one bag. (ii) Water – one cup. (iii) Honey – sufficiently.
- Prepare boiled water and poured it into a cup.
- Put the chamomile tea bag into the cup and allow to steep for 10 minutes.
- Add a little honey and drink it two to three times a day. You can also chew fresh peppermint leaves as a relief for bloating.
Fennel seeds are rich in antimicrobial, pain relief, carminative and diuretic properties, making it highly effective when it comes to digestive problems, it works relaxing the muscle spasms, which in turn is also effective in relieving flatulence.
Ingredients you need: (i) Fennel seeds – sufficiently. (ii) Water – one cup.
- Prepare a cup of boiled water and pour one teaspoon of fennel seeds.
- Let steep for 10 minutes then strain. Drink this tea for two or three times a day.
- You may also chew some fennel seeds as an additional snack after dinner.
Cumin seeds contain two essential ingredients for healthcare: “Carvol” and “Carvene” in which they can work in relaxing smooth muscles of the digestive tract and promote the reduction of gas buildup in the intestines, thereby it is capable as well of treating flatulence quickly.
It is also rich carminative, antispasmodic and antimicrobial properties which are a great help in overcoming a variety of digestive complaints.
Ingredients you need: (i) Caraway seeds – sufficiently. (ii) Water – one cup.
- Prepare a cup of hot water and take some caraway seeds for inclusion into the hot water.
- Allow to steep for 10 minutes and strain. Drink this tea for two to three times a day.
- You can chew a pinch of cumin seeds after a meal or several times a day.
Best Ways in Preventing Bloating
Prevent flatulence is relatively easy if you can apply some of the following healthy lifestyle.
Consume Proper Foods
- Reduce Fat and Processed Foods
- Stay Away from Frozen Foods
- Eating fiber foods
- Avoid Gas-Forming Foods
- Drink Proper Beverages
- Consume Anti-Bloating Foods
- Increase the Intake of Probiotics
- Reduce the Intake of Salt
These kind of foods are difficult to digest by stomach and give bad influence for your health.
The frozen foods contain preservatives and salt that lead to bloating.
Increase the intake of fiber foods can promote digestive health, always taking the fiber from natural ingredients such as fruits and fresh vegetables. However, if you suffer from constipation, you should avoid fiber foods as it could aggravate the bloating.
Several types of foods such as cabbage, cauliflower, Brussels sprouts, kale, broccoli and beans can promote the formation of gas. Reduce the intake of such foods and just take in considerable amounts because they are still good for your health.
Drink water can certainly promote health, but if you want to drink other types of beverages, always consider the intake of healthy beverages like green tea or fruit juice, avoid carbonated beverages and alcohol.
Beans, mango, tomato, spinach, melons, bananas and asparagus are some foods that contain lots of potassium and worked as a strong diuretic. They help control fluids in the body and prevent flatulence.
Probiotics are good bacteria types that help promote digestive health. The imbalance of bacteria in the stomach can trigger bloating. You can take yogurt to overcome bloating.
Salt is the pioneer of flatulence that you do not realize, thus you only need 200 mg of sodium in a day to get healthy digestion.
Create a Healthy Eating Habits
Applying the proper way of eating can encourage healthy habits to create a healthy digestion. Therefore after you choose the right foods, it is important to eat the right way as well to reduce the risk of bloating.
- Take Your Time to Eat Slowly
- Take Smaller Piece of Foods
- No More Eating at Late of Night
Eat slowly gives a chance for your mouth to chew your food more delicate, so it can help digestion to absorb nutrients from food more efficiently thereby preventing bloating to occur.
Taking a small amount of food intake in each meal can promote the digestive health. Eat 4-5 times a day but in small quantities instead of eating in large amounts but take portions of three times a day. It helps the body’s metabolism and prevent bloating.
Many people still eating when late at night and it is not good for the digestion. It resulted in the swollen stomach in the morning because your body retain fluid throughout the night. Limit your intake of carbohydrates at night and only took a small amount of a light dinner.
Reducing Habits Cause Bloating
- Avoid Food Allergens
- No More Smoking
- Applying Healthy Lifestyle
Allergies can lead to bloating and create tightness in the midsection. Therefore you need to be careful of certain foods that cause allergies.
Smoking is a bad habit that most people do. It leaves your body in unhealthy conditions and causes many health problems. Smoking promotes the air, to enter the digestion and lead to a buildup of gas in the stomach resulting in bloating.
Some healthy lifestyle such as exercise and meditation can improve your quality of life. Some individuals may have bloating when suffering from stress, thereby banish stress with yoga or meditation is important to reduce the symptoms of bloating. On the other hand, exercise also promotes overall health, improve the flow of food in the stomach and prevent bloating as well.
However, there is no perfect treatment, including if you have a chronic condition of flatulence from which you need the help of doctors and nutritionists to appropriate treatment and apply a healthy diet plan.