Butter is a favorite food for many people, and its presence has been accompanying many families all the time even many generations. We loved to put butter over the soft bread as breakfast in the morning, lunch on the go as well as the snack while in school. From children to adults, everyone loves a mix of butter and bread for their meal.
Peanut butter is a type of butter which is commonly consumed by most people. It is popular among other types of butter; thus, it encourages many suppliers and manufacturers increase additional ingredients into the peanut butter, which is, in fact, making it causes further health problems.
Several common food ingredients that usually mixed with the peanut butter are salt, sugar, and saturated fats, in which these ingredients are aimed to strengthen the flavor of peanut butter.
However, the more they use these elements may encourage the emergence of health problems, particularly those associated with blood pressure and cholesterol, which in turn lead to serious problems like heart disease.
With the increasing consciousness of health for most people, they are looking for an alternative to the unhealthy foods they used to enjoy. If peanut butter can be harmful, the option to turn is almond butter instead.
What is Almond Butter?
Almond butter is a kind of butter that derived from the almond nuts. The process of making almond butter is similar to the peanut butter.
The natural oils of almond released to get a creamy butter. However, almond butter is not the type of butter that is widely available on the market, so that the purity of almond butter can still be guaranteed in comparison with peanut butter and make it into a more healthy choice.
Is Almond Butter Good for You?
Incorporate almond butter to be part of your diet can improve overall health of your body, as it works in regulating blood sugar, lowering of cholesterol buildup, and reduces the risk of heart disease, some of the health benefits of almond butter described further below.
Almond Butter Nutrition Facts
If you take one tablespoon of almond butter, you can get a variety of nutrients including,
▪ 100 calories and 10 grams of fats
▪ 2 grams of protein and 1 gram of fiber
▪ 4% RDA of calcium
▪ 8% RDA of phosphorous
▪ 10% RDA of magnesium
Note » Recommended Daily Allowance (RDA)
8 Amazing Health Benefits of Almond Butter
We have summarized eight health benefits of almond butter in the following elaboration, in which they are proved to be good for you, where each benefit you can have if you consume almond butter regularly in your daily diet.
Rich in Protein
Rich in Nutrients
It is Packed with Antioxidants
It is Rich in Calcium and Copper
Healthy Fats Content for Heart
Reduce the Blood Pressure
Contribute to Control Blood Sugar
Weight Loss Control
Almond butter is rich in protein and is a natural resource of fiber. In just two tablespoons of almond butter, you may have 7 grams of protein which provide excellent benefits for your body. The fiber content in almond butter also believes in helping to promote the digestion process.
Inside almond butter, you may also get extra nutrients such as magnesium, iron, and vitamin E in large quantities. Thus, it makes almond butter as another option for individual’s health awareness, regardless of peanut butter.
We know that antioxidants provide significant benefits to fight against free radicals. If your body gets a lot of exposure to free radicals, your body cells may susceptible to damages, resulting in the risk of the heart ailment, cancer and other diseases associated with it.
Consuming almond butter on a regular basis surely gives a positive impact on your body, because the almond butter works to provide antioxidants to protect cells from its damages, enhance the metabolic system and stimulates the nervous system so that the body gets a healthy supply of oxygen and nutrients.
The high content of calcium and copper in almond, making it considered as a “brain food”. The function of brain cells may work if there is an adequate intake of calcium and copper, in addition to almond also helps to maintain the function of the nervous system in check.
For sustaining of your body strength, the calcium inside almond also support muscle function, improve the bones strength and maintain healthy bones. Thus, along with two minerals that found in almond butter, you do not need to hesitate anymore to include this kind of nuts into your healthy lifestyle.
Healthy fats required in promoting the healthy heart. Almond butter also contains healthy fats in a good dose. The unsaturated fatty acids included in the types of healthy fats are very effective in eroding levels of bad cholesterol in the blood and maintain your heart in a healthy condition.
The buildup of cholesterol in the blood vessels resulting in obstructed blood circulation and makes the heart has to work harder to pump blood throughout the body, it is the reason the blood pressure arises.
Making the almond butter as a daily diet menu is a right choice to reduce cholesterol level in the blood; thus, it may help in lowering your blood pressure.
Aside from helping in reducing cholesterol levels, almond butter is also great for controlling the blood sugar. You can consume almond butter with no afraid that your blood sugar is going to arise. In fact, it will lower and stabilize your blood sugar after you eat the meal that rich in carbohydrates, in which carbohydrates typically causes insulin and blood sugar levels to rise.
Almond is known for having a high-calorie content while a calorie is a threat to some people who are on a strict diet to lose or maintain their weight; therefore, some people think that they should avoid almond butter if you want to control your weight.
However, almonds are also rich monounsaturated fats, protein and fiber that helped you in maintaining ideal weight of your body, even eating almond butter is an easy way to obtain energy naturally without worry with your weight gain.
The Risk of Consuming Almond Butter
There are some exceptions if you intend to consume butter almonds in your diet, including.
- For those of you who suffer from kidney or gall bladder disorders, you should consult a doctor if you want to consume almond butter because almonds contain oxalate that can make it difficult for the body in the break down the oxalate.
- If you are allergic to peanuts, you should try to taste the almond butter in small amounts, if adverse reactions appear, you should stay away from almond butter for health reasons.
Almond butter is a better choice than peanut butter. It contains nearly twice the amount of iron and magnesium, four times of more calcium, six times of riboflavin content and three times amount of vitamin E than peanut butter.As well as some of the content of nutrients such as healthy fats that packaged in butter almond do more health to your body, in which the content of omega-6 fatty acids in peanut butter is two times more than the almond butter, this type of fatty acids provide an increased chance of heart disease.
Both peanut butter and almond butter if packaged organically will provide significant benefits for the health because these two types of nuts are destined to possess proper nutrition for your body. However the benefits of almond butter is larger than peanut butter from all noted above.