Coconut water is commonly used as a refreshing drink. It is a natural low calories and high in nutrients drink. The Coconuts are mostly found in tropical areas, and if you live in such area or near the sea where coconut water is easily available, consider yourself lucky because it has so many health benefits that you can say it is a gift of nature.
It comes from young green coconut in which one of the nut able to produce 200 to 1000 milliliters of tender coconut water, which is equivalent to 1-4 cups full of coconut water.
The coconut water is rich with a wide variety of nutrients such as B-complex vitamins, antioxidants, amino acids, vitamin C, enzymes and minerals such as calcium, iron, potassium, manganese, magnesium and zinc, making it as a great healing agent when dealing many health complaints.
But for the bottom line, to get a variety of such amazing nutrients, you must choose the tender coconut water rather than the mature one.
The various content of micro nutrients of the coconut water is good for improving the immune system also it contains plant hormones called cytokines that work as anti thrombotic, anti-aging and anticancer effects.
To get the health benefits of coconut water optimally, choose fresh and pure coconut water, drink one to two glasses of coconut water each day to meet the needs of your body’s electrolyte.
The Amazing Health Benefits of Drinking Coconut Water
Here are some health benefits of drinking coconut water that is useful to the health and fitness of your body.
Helps in Recovering from Hangover
Controls High Blood Pressure
Hydrates the Body
Helpful in Weight Loss
Promotes Healthy Skin
Slows Aging Effects
Controls High Acidity Levels
Controls Blood Sugar
Tonic for Heart
During parties, people often drink more than their limits. Next day they feel hangover because of the dehydration caused by the excessive alcohol.
This illness leads to losing of fluids and minerals from the body. In such cases, coconut water can be used as a proper remedy. It hydrates your body, supplies the necessary electrolytes and helps you recover from hangovers. Besides, due to its antioxidant nature, it is quite helpful in overcoming the effect of alcohol.
High blood pressure can be the result of hypertension or electrolyte imbalance in the body, an excess of sodium for instance. It can have many serious implications.
But coconut water can help in reducing high blood pressure. Multiple studies have indicated that coconut water balances the electrolytes and minerals in the body and therefore helpful in controlling the increased blood pressure. Drinking it in the morning is often advised.
Coconut water is a delicious beverage to hydrate your body. It is particularly helpful in recovering from fluid loss caused due to diarrhea, sweating or vomiting. It not only hydrates your body but also provides essential minerals that your body lost due to dehydration. It is a great alternative to the sports drinks, and even far better than most of them.
It has low sugar content and high in essential nutrients like potassium. It is good for your stomach in case of acidity and digestion problems, and can give you a quick relief.
It is important for you to consume fewer calories and burn more fat while trying to lose weight. Coconut water can prove to be very useful for this purpose. It has very less amounts of calories and fats.
But at the same time, it has bio active enzymes that improve your digestive system and helps in burning fat. It satisfies your hunger and gives you a feeling of fullness without giving you many calories or fat. Therefore, it helps in weight loss and contributes to remove toxins present in the body.
Did you know why so many skin products have coconut extract in them? It moisturizes the skin and improves its health. It can give you great results by its topical application. It removes toxins underneath the surface of the skin and provides you with a shining glow.
Coconut water gives you a healthy skin and a younger look. Besides, it consists of cytokines that are known to have anti-aging effects on your body. Therefore, it helps in avoiding wrinkles. It also improves overall health and gives you essential nutrients that slow down aging process.
High acidity in the body is very harmful. It can lead to many health problems like high blood pressure, diabetes, osteoporosis, etc. It also makes it difficult for your body to absorb nutrients and vitamins. But coconut water is known to have an alkaline nature and therefore reduces the overall acidity level in your body.
A strong immune system is a must for a healthy body. Coconut water contains many essential amino acids, nutrients, minerals, vitamins, and enzymes that are necessary not only for improving your health but also protecting you from infections and health ailments. Not only this, it is known to have improved recovery under various medical conditions.
When it comes to headaches, most people start taking drugs for relief of their headaches, it can help in a short time, but for the long term can lead to more serious health problems. Not everyone knows that headaches, even migraines are often caused by dehydration.
Therefore, if you find yourself suffer from headaches, simply replace the drugs by consuming coconut water as it helps in supplying the electrolytes into the body and improve hydration.
The high content of the magnesium in coconut water also helps relieve people who suffer from migraines. Migraine sufferers have a magnesium deficiency, and coconut water can replace the loss of the magnesium. Coconut water is also known to relieve migraine attack frequency.
Coconut water is rich in potassium, making it work as an effective natural diuretic. This diuretic leads to increased production of urine and cleanse toxins in the body, also prevents problems such as urinary tract infections.
Coconut water also helps in clearing some types of kidney stones and flush out of the body. It also helps alkalize urine, all of this privilege due to the potassium content of coconut water.
In addition to diuretic properties, coconut water can also work as an anti-bacterial to prevent urinary tract infections. Simply drink a cup of coconut water regularly, once or twice a day. Add a bit of a sea salt to increase the efficacy of the coconut water.
Note » If your kidneys are not working properly, or the levels of potassium in your body are high, avoid the consumption of coconut water to prevent your kidneys from getting worse.
The high content of dietary fiber and amino acids in coconut water is very useful in regulating blood sugar and improve insulin sensitivity.
In addition, coconut water is also beneficial for improving blood circulation in the body, so that it is good to prevent the development of atherosclerosis and reduce symptoms such as numbness of the foot.
Even in a study revealed that treatment with coconut water is able to lower blood glucose levels and oxidative stress.
Tender and mature coconut water, both offer cardio protective benefits that help to reduce ‘bad’ cholesterol or LDL (low-density lipoprotein) cholesterol and increase levels of ‘good’ or HDL (high-density lipoprotein) which reduces the risk of heart disease.
Besides, coconut water also provides the good effect on lipid metabolism to obstruct increase in total cholesterol, triglycerides, LDL and very LDL.
Which no less important is the coconut water is rich in antioxidants, anti-platelet and anti-inflammatory properties that help improve blood circulation, reduce the formation of plaque in the arteries and decrease the risk of stroke and heart attack.
Notes in Case of Using the Coconut Water
- For people who have the nut allergy, coconut water may not be suitable for you.
- It may cause bloating and mild discomfort in the stomach for some people.
- If you have kidney dysfunction, you should consult a doctor prior using coconut water for your healthy diet.
- Avoid drinking coconut water when you are going to have surgery, at least, two weeks earlier. This action is to prevent disruption of blood pressure either before or during surgery.
In case you do rigorous workouts of high intensity on a regular basis then you can safely consume significant amounts of coconut water.
Make sure that you drink it from the fresh green coconuts. Mature coconut water does not contain as many benefits. Also, avoid drinking packaged coconut water as it may have high sodium content which is not good for your health.