What are The Health Benefits of Green Tea You Should Know


Do you like green tea? Yes, the taste is not that good. But the benefits of green tea are enormous. You simply can’t ignore them. If you have not started drinking it on a regular basis, after reading this article, you will. In this modern lifestyle, we often neglect our health. So it is even more important to include the right type of things in your diet. And green tea should be one of them.

Why is green tea good for you? Green tea is known for originated in China, but it is now spreading to the entire continent of Asia. It mostly used as a medicine for thousands of years, especially for preventing cancer and lowering blood pressure.

Green tea provides health benefits better than black tea. Apparently, it is due to the processing of green tea which is better than black tea. Black tea process is by allowing the fermentation while the green tea forming process done by avoiding the fermentation process.

Thereby, the green tea able to retain the antioxidants and polyphenols contained in the maximum amount. Both of the substances make green tea provides many health benefits.

13 Reasons Why are Green Tea Good for You

The following is a list of why is green tea good for you, and lots of health benefits of green tea for many reasons that you cannot ignore to maintain your healthy life. There is a possibility that the benefits of which written are still under debate, but to obtain why is green tea good for you optimally, you should do the experiment yourself.

  1. It is Good for Oral Health

  2. The higher acidity of the saliva and harmful bacteria present in the mouth usually lead to tooth decay. The catechin, which is present in green tea and acts as an antioxidant can destroys harmful bacteria and viruses.

    It also neutralizes the acid content in the mouth and thus preventing tooth decay and dental caries. It reduces bad breath too. So you can assume that green tea is good for your oral health.

  3. It Reduces the Risk of Diabetes

  4. Diabetes consists of increased blood sugar levels and inability to produce insulin. Today there are about 300 million diabetic patients around the world.

    According to research, green tea can help in preventing diabetes by improving the insulin sensitivity of the body and reducing blood sugar levels. So drinking green tea can save you from diabetes in the long run.

  5. It Prevents Heart Diseases

  6. Green tea helps in reducing the bad cholesterol levels in your body which is one of the main causes of heart diseases.

    It is also beneficial for blood vessels and makes them stronger to resist the effects of high blood pressure. Studies show a considerable decrease in the risk of heart problems in people who drink green tea regularly.

  7. It Helps in Weight Loss

  8. Green tea is found to improve your body metabolism. It increases the rate at which your body burns fat and calories. Not only this makes you more energetic and improves performance, but also, it is helpful in case you are planning to lose weight. It is particularly useful in reducing belly fat.

  9. It Reduces Cancer Risk

  10. Cancer is one of the leading causes of death in the world today. Green tea is found to reduce the risk of certain types of cancer like breast cancer, prostate cancer, colorectal cancer, etc. It contains several powerful antioxidants that prevent the uncontrolled growth of cells and decrease the possibility of cancer development. Many scientific studies have reported such benefits.


  11. It Improves Brain Health

  12. Green tea considers having a small amount of caffeine and L-theanine amino acids. These chemicals improve brain health.

    They help in protecting brain cells from dying and restoring the injured ones. Also, it increases the brain performance and makes you more productive at work. So it is a good alternative to coffee in that regard.

    In short-term green tea improves brain function, but in the long term, it prevents Alzheimer and Parkinson diseases which are the leading causes of dementia. Not only this, it keeps your brain healthy in old age too.

  13. It is Good for Skin Treatment

  14. Green tea contains many antioxidants and anti-inflammatory chemicals that are found to improve your skin health. They help to reduce wrinkles and facilitate recovery in case of skin damage. It also contributes to a healthy, glowing and beautiful skin.

  15. It is Good for Eyesight

  16. As earlier mentioned, green tea contains an antioxidant called catechin that is also found to be helpful in improving eyesight. According to recent research, green tea can help in preventing cataract-induced blindness.

  17. It can Reduce the Effects of Aging

  18. Your overall health quality decreases as you age. But drinking green tea can help you to reduce the effects of aging. It protects your body cells from damage.

    It can reduce the free radicals formation that is known to cause aging, health problems and diseases. Green tea also contains several type of minerals that are beneficial to your overall health.

  19. It Helps to Increase Bone Strength

  20. Regularly drinking green tea may help to promote the healthy bones. Because green tea encourages the growth of new bone cells and slow down the damage and bone weakness.

  21. Treatment of Food Poisoning

  22. Food poisoning can lead to diarrhea, abdominal pain, vomiting and even dehydration. Green tea has a bactericidal effect that is capable of treating the result of food poisoning.
    If you find indications of poisoning, simply drink a glass of green tea to eliminate the bacteria that cause poisoning.

  23. It Improves Immunity

  24. Powerful antioxidants in green tea work against infections, also fight off the free radicals efficiently. Thereby, green tea is a natural substance that can enhance the immune system, making it a favorite in many rehabilitation centers.

  25. Prevention of Asthma

  26. Green tea also contains caffeine aside from its antioxidants, that provide instant energy and relaxes the respiratory muscles, hence for people who have asthma, it will be easier to breathe by drinking green tea on a regular basis.

Summary:

Green tea is a far better option than the ordinary or black tea. You can save yourself from numerous health problems just by consuming it on a daily basis.

More and more people are adopting a healthy lifestyle these days. It just has become the need of the day. So make the wise decision and start drinking green tea, for improving your health and not just for the caffeine. Why not start today?

Drinking green tea is not merely tasty, but also provide health benefits throughout your body, but keep in mind for those of you who are pregnant, you should avoid drinking green tea during pregnancy because it is known to cause miscarriages.