Top 10 Proven Health Benefits of Bananas You Should Aware


Banana is one of many kinds of fruits that have many in variations, in each a different place certainly there are different kinds of bananas. However, all variations of bananas have the same content of nutrients, which have beneficial in your health.

Although many people rarely know it, eating bananas have the same benefit as eating other fruits such as oranges and apples. Bananas keep the doctor away if consumed regularly and appropriately. The content of the vitamins and nutrients of bananas will give a significant impact on your health.

Health Benefits of Bananas You Should Know

Here are 10 for health benefits of bananas. Bananas are rich in nutrients such as carbohydrates, magnesium, zinc, sodium, iron, phosphorus, vitamin A, C, and B6, calcium, potassium and natural sugars such as glucose, fructose, and sucrose. Here’s the complete explanation.

  1. It is Good for Natural Energy Source

  2. Energy mostly comes from carbohydrates, either complex or simple. Besides, minerals and vitamins also the proponent for the vitality and energy of your body. Bananas have, all of a combination of these nutrients that provide energy supply for the body quickly and naturally.

    The simple carbohydrates provide energy quickly, while complex carbohydrates provide energy supply and durability for an extended period, not surprisingly if you eat two bananas, it will provide enough energy to exercise for about 90 minutes.

    Bananas are also rich in three healthy contents of natural sugars: sucrose, glucose, and fructose. And three of them also provide a great supply of energy for the body, depend on the type of sports that you performed.

  3. It is Good for Healthy Heart

  4. The heart and other major organs in the body require oxygen to keep the rhythm of their work. A healthy supply of oxygen only obtained when your body has minerals that carry oxygen inside blood circulation.

    One of the essential minerals that play a role in blood flow is potassium. Bananas are rich in potassium, and this mineral will help to deliver oxygen to the brain, heart or other major organs through the circulatory system.

    An adequate supply of oxygen in the organs may assist the heart beat regularly and maintaining a proper balance of fluids in the body. With many of these capabilities, making a banana is useful in reducing the risk of stroke, preventing the risk of heart disease, also controls the blood pressure.

  5. It is Good to Cure Anemia

  6. Deficiency of large amounts of iron in the body resulting in anemia. This condition makes you have to find additional foods that are rich in iron as a substitute for the loss of iron in the body.

    Bananas are known as a naturally good source of iron. Eat bananas on a regular basis will reduce the symptoms caused by an iron deficiency, such as a headache, fatigue, shortness of breath, dizziness and rapid heartbeat.

  7. It is Good for Morning Sickness

  8. The pregnant woman is usually experiencing a morning sickness. If you have this condition, a banana is an answer. Eating a banana can restore blood glucose levels in the body and relieve nausea.

    After waking from sleep in the morning, eat a piece of a banana to encourage your mood and reduce nausea. Bananas are also rich in nutrients which are useful for the physical development of your fetus.

  9. It is Good for Weight Loss

  10. Bananas are foods that are low in fat, but rich in vitamins and fiber, making it the right choice for those who are in weight loss programs. With a high content fiber possessed by a banana, make it takes up much space in your stomach and absorbs a lot of liquid. Which in turn makes you feeling full for a longer period. Also, some of B vitamins in bananas will also increase metabolism, which is good to lose weight.

  11. It is Good for Bowel Movements

  12. Almost the majority of people have ever had a problem with the bowel movements. This condition arises when a serious problem occurs in the digestive tract, however by eating bananas on a regular basis, this problem can easily be overcome.


    All the foods that you eat processed throughout the gastrointestinal tract. The less of fiber foods, leave residues that accumulate in the intestines, and in turn cause a problem as bowel movements.

    Bananas are known to have a lot of insoluble fiber content, when it goes through the intestines, it will sweep, clean the garbage and making bowel movements softer and easier to pass.

    There are two things you should be aware of bananas. Eating bananas too many but less of water can lead to constipation, eating bananas in raw condition, or less ripe, can cause constipation and gas as well.

    However, when you have diarrhea, eat a lot of bananas, can help its healing. Because it contains pectin, a soluble fiber that helps absorb fluids in the intestine, as well as acts as gelling agents.

  13. It is Good to Promote Eye Health

  14. Healthy eyes need an adequate intake of vitamin A in the body, the type of fat-soluble vitamins. In addition, meet the needs for vitamin A, may prevent the risk of night blindness as well.

    Banana contains a lot of vitamin A. Eating bananas as much as three servings a day or more, potentially lowering the risk of macular degeneration due to age, which commonly causes older adults are losing their eyesight, with 36% better compared with consumption of less than 1.5 servings a day.

  15. It is Good to Fight Depression

  16. Depression is a condition that is more than just feeling sad when it comes to your life, it causes pain and interferes with your everyday lives. Depression is known as a common disease, but serious; fortunately, depression is curable.

    Bananas are one of the natural remedies which effective against depression, eating bananas on a regular basis give effect to feeling better.

    Bananas contain a lot of proteins while inside the body is converted into serotonin, and it is known as tryptophan, a substance that causes you to relaxed, happy and help improve your mood.

    Bananas help you for better sleep when having depression, simply eat a banana before bed and let the tryptophan makes you a good night’s sleep.

    Depression associated with a lack of alertness and concentration as well. In this case, bananas are known to be rich in tyrosine (an amino acid), it helps increase the levels of norepinephrine and dopamine, the neurotransmitters that contribute to improving brain activity associated with concentration.

  17. It is Good to Cure Mosquito Bites

  18. Not only the flesh of banana, which provides its benefits. The banana peels is also useful to treat itchiness and redness, caused by mosquito bites.

    Rub the banana peel on the bitten skin affected area for five minutes or more. Use the inside part of the banana skin, instead of the outside.

    This method will reduce the itching and redness of the skin caused by insect bites, and it is known as a better treatment than most creams available on the market.

  19. It is Good to Relieve Ulcers of Stomach

  20. Excessive production of gastric acid can cause a variety of problems inside of your stomach, caused by the consumption of foods that are acidic, such as fast and fatty foods, and lead to stomach ulcers.

    Bananas can be used to improve this symptom. Some substances of a banana will help produce thick mucus lining, as the protective of the stomach against excess gastric acid production. Bananas also help neutralize the acidity of the food, which triggers of stomach ulcers.

    Also, bacteria in the stomach also act as a primary cause of stomach ulcers. In this case, the protease inhibitor content of bananas will help kill the bacteria lodged in the stomach.

Summary:


Finally, with all the great benefits of bananas for your body, it is appropriate if you put the bananas as part of your healthy diet. It can be eaten as a healthy snack when hunger strikes you at night or as an appetizer before the big meal.